15.3 km | 01:09:23 | 04:31/km日期: 2014-07-08 07:17 - 卡路里: 1011 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'31" / 04'32" / 04'31" / 04'28" / 04'27" / 04'24" / 04'27" / 04'30" / 04'53" / 04'35" / 04'27" / 04'33" / 04'41" / 04'26" / 04'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 1001 / 1001 |
| 2 | | 04'32" (+00'22") | 1007 / 2009 |
| 3 | | 04'30" (+00'20") | 1010 / 3020 |
| 4 | | 04'29" (+00'19") | 1014 / 4034 |
| 5 | | 04'24" (+00'14") | 1001 / 5036 |
| 6 | | 04'25" (+00'15") | 1005 / 6041 |
| 7 | | 04'27" (+00'17") | 1018 / 7059 |
| 8 | | 04'27" (+00'17") | 1006 / 8066 |
| 9 | | 04'52" (+00'42") | 1004 / 9070 |
| 10 | | 04'34" (+00'24") | 1010 / 10080 |
| 11 | | 04'30" (+00'20") | 1009 / 11089 |
| 12 | | 04'30" (+00'20") | 1008 / 12098 |
| 13 | | 04'40" (+00'30") | 1014 / 13112 |
| 14 | | 04'26" (+00'16") | 998 / 14110 |
| 15 | | 04'10" | 1015 / 15126 |
| 16 | | 03'56" | 316 / 15443 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'28" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'24" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'30" | 00:35'50" |
| 9 | 04'53" | 00:40'43" |
| 10 | 04'35" | 00:45'18" |
| 11 | 04'27" | 00:49'45" |
| 12 | 04'33" | 00:54'18" |
| 13 | 04'41" | 00:58'59" |
| 14 | 04'26" | 01:03'25" |
| 15 | 04'14" | 01:07'39" |
| 15.3 | 05'35" | 01:09'23" |
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