19.4 km | 04:15:13 | 13:10/km日期: 2019-08-31 13:45 - 總爬升: 328 m - 平均心率: 118 - 卡路里: 731 Cal - 平均步頻: 134 - 溫度: 36°C - 濕度: 61%
Pace: 16'12" / 12'10" / 12'24" / 20'41" / 05'21" / 12'22" / 20'10" / 18'58" / 12'19" / 11'40" / 13'19" / 14'20" / 11'36" / 11'44" / 11'45" / 19'13" / 09'06" / 07'36" / 10'55" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+08'45") | 1000 / 1000 |
| 2 | | 12'09" (+04'42") | 1000 / 2000 |
| 3 | | 12'24" (+04'57") | 1000 / 3000 |
| 4 | | 12'40" (+05'13") | 1000 / 4000 |
| 5 | | 13'20" (+05'53") | 1000 / 5000 |
| 6 | | 12'21" (+04'54") | 1000 / 6000 |
| 7 | | 20'10" (+12'43") | 1000 / 7000 |
| 8 | | 18'57" (+11'30") | 1000 / 8000 |
| 9 | | 12'19" (+04'52") | 1000 / 9000 |
| 10 | | 11'39" (+04'12") | 1000 / 10000 |
| 11 | | 13'19" (+05'52") | 1000 / 11000 |
| 12 | | 14'20" (+06'53") | 1000 / 12000 |
| 13 | | 11'35" (+04'08") | 1000 / 13000 |
| 14 | | 11'43" (+04'16") | 1000 / 14000 |
| 15 | | 11'44" (+04'17") | 1000 / 15000 |
| 16 | | 19'07" (+11'40") | 1000 / 16000 |
| 17 | | 09'05" (+01'38") | 1000 / 17000 |
| 18 | | 07'27" | 1000 / 18000 |
| 19 | | 10'49" (+03'22") | 1000 / 19000 |
| 20 | | 10'02" (+02'35") | 371 / 19371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 301.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 12'10" | 00:28'22" |
| 3 | 12'24" | 00:40'46" |
| 4 | 20'41" | 01:01'27" |
| 5 | 05'21" | 01:06'48" |
| 6 | 12'22" | 01:19'10" |
| 7 | 20'10" | 01:39'20" |
| 8 | 18'58" | 01:58'18" |
| 9 | 12'19" | 02:10'37" |
| 10 | 11'40" | 02:22'17" |
| 11 | 13'19" | 02:35'36" |
| 12 | 14'20" | 02:49'56" |
| 13 | 11'36" | 03:01'32" |
| 14 | 11'44" | 03:13'16" |
| 15 | 11'45" | 03:25'01" |
| 16 | 19'13" | 03:44'14" |
| 17 | 09'06" | 03:53'20" |
| 18 | 07'36" | 04:00'56" |
| 19 | 10'55" | 04:11'51" |
| 19.4 | 10'02" | 04:15'35" |
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