20.0 km | 02:42:10 | 08:05/km日期: 2019-08-18 05:40 - 總爬升: 566 m - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 10'26" / 07'37" / 07'41" / 08'12" / 06'12" / 06'21" / 04'53" / 10'20" / 05'49" / 05'57" / 05'33" / 05'58" / 16'52" / 08'49" / 08'10" / 05'06" / 12'25" / 05'46" / 13'16" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'32") | 1000 / 1000 |
| 2 | | 07'37" (+02'44") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 08'12" (+03'19") | 1000 / 4000 |
| 5 | | 06'11" (+01'18") | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 10'20" (+05'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 16'51" (+11'58") | 1000 / 13000 |
| 14 | | 08'48" (+03'55") | 1000 / 14000 |
| 15 | | 08'09" (+03'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 12'25" (+07'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'53") | 1000 / 18000 |
| 19 | | 13'15" (+08'22") | 1000 / 19000 |
| 20 | | 06'39" (+01'46") | 1000 / 20000 |
| 21 | | 06'13" (+01'20") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 44.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'37" | 00:18'03" |
| 3 | 07'41" | 00:25'44" |
| 4 | 08'12" | 00:33'56" |
| 5 | 06'12" | 00:40'08" |
| 6 | 06'21" | 00:46'29" |
| 7 | 04'53" | 00:51'22" |
| 8 | 10'20" | 01:01'42" |
| 9 | 05'49" | 01:07'31" |
| 10 | 05'57" | 01:13'28" |
| 11 | 05'33" | 01:19'01" |
| 12 | 05'58" | 01:24'59" |
| 13 | 16'52" | 01:41'51" |
| 14 | 08'49" | 01:50'40" |
| 15 | 08'10" | 01:58'50" |
| 16 | 05'06" | 02:03'56" |
| 17 | 12'25" | 02:16'21" |
| 18 | 05'46" | 02:22'07" |
| 19 | 13'16" | 02:35'23" |
| 20 | 06'39" | 02:42'02" |
| 20.0 | 06'15" | 02:42'11" |
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