13.1 km | 01:34:20 | 07:13/km日期: 2019-08-26 15:41 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 1266 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'15" / 06'09" / 07'05" / 07'22" / 06'40" / 12'18" / 08'22" / 07'20" / 06'12" / 06'24" / 06'06" / 06'54" / 06'19" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 12'18" (+06'13") | 1000 / 6000 |
| 7 | | 08'22" (+02'17") | 1000 / 7000 |
| 8 | | 07'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 13'01" (+06'56") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
86.78 km 
鱷魚拖三代 3 累積 :
838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 07'05" | 00:19'29" |
| 4 | 07'22" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 12'18" | 00:45'49" |
| 7 | 08'22" | 00:54'11" |
| 8 | 07'20" | 01:01'31" |
| 9 | 06'12" | 01:07'43" |
| 10 | 06'24" | 01:14'07" |
| 11 | 06'06" | 01:20'13" |
| 12 | 06'54" | 01:27'07" |
| 13 | 06'19" | 01:33'26" |
| 13.1 | 12'52" | 01:34'17" |
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