10.4 km | 01:30:32 | 08:43/km日期: 2019-08-27 16:41 - 平均心率: 134 - 卡路里: 990 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 09'32" / 06'57" / 09'40" / 07'15" / 06'22" / 11'52" / 07'52" / 10'37" / 08'13" / 06'41" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'24") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 09'39" (+03'18") | 1000 / 3000 |
| 4 | | 07'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 11'51" (+05'30") | 1000 / 6000 |
| 7 | | 07'51" (+01'30") | 1000 / 7000 |
| 8 | | 10'37" (+04'16") | 1000 / 8000 |
| 9 | | 08'12" (+01'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 13'58" (+07'37") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
8月累積里程 : 312.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'57" | 00:16'29" |
| 3 | 09'40" | 00:26'09" |
| 4 | 07'15" | 00:33'24" |
| 5 | 06'22" | 00:39'46" |
| 6 | 11'52" | 00:51'38" |
| 7 | 07'52" | 00:59'30" |
| 8 | 10'37" | 01:10'07" |
| 9 | 08'13" | 01:18'20" |
| 10 | 06'41" | 01:25'01" |
| 10.4 | 13'56" | 01:30'18" |
展開計圈分析
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