8.5 km | 01:05:51 | 07:47/km日期: 2019-08-23 19:39 - 天氣: 28c - 卡路里: 528 Cal - 平均步頻: 172
Pace: 10'00" / 09'35" / 07'10" / 06'30" / 18'58" / 06'44" / 05'44" / 15'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'17") | 1000 / 1000 |
| 2 | | 09'35" (+03'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 08'48" (+03'05") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 08'18" (+02'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 457 / 8457 |
8月累積里程 :
117.72 km 
ASICS GEL451 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'35" | 00:19'35" |
| 3 | 07'10" | 00:26'45" |
| 4 | 06'30" | 00:33'15" |
| 5 | 18'58" | 00:52'13" |
| 6 | 06'44" | 00:58'57" |
| 7 | 05'44" | 01:04'41" |
| 8 | 15'27" | 01:20'08" |
| 8.5 | 06'36" | 01:23'09" |
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