16.0 km | 02:01:11 | 07:34/km日期: 2019-08-27 05:42 - 平均心率: 139 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'22" / 06'27" / 07'30" / 06'59" / 06'06" / 08'24" / 08'41" / 06'37" / 07'40" / 07'28" / 07'55" / 06'48" / 08'14" / 07'32" / 07'45" / 10'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'21") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 07'29" (+01'23") | 1000 / 3000 |
4 | | 06'58" (+00'52") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 08'23" (+02'17") | 1000 / 6000 |
7 | | 08'40" (+02'34") | 1000 / 7000 |
8 | | 06'36" (+00'30") | 1000 / 8000 |
9 | | 07'39" (+01'33") | 1000 / 9000 |
10 | | 07'28" (+01'22") | 1000 / 10000 |
11 | | 07'55" (+01'49") | 1000 / 11000 |
12 | | 06'47" (+00'41") | 1000 / 12000 |
13 | | 08'14" (+02'08") | 1000 / 13000 |
14 | | 07'31" (+01'25") | 1000 / 14000 |
15 | | 07'45" (+01'39") | 1000 / 15000 |
16 | | 10'33" (+04'27") | 1000 / 16000 |
17 | | 10'36" (+04'30") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 :
312.70 km 亞瑟士 虎走6 累積 :
13907.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'27" | 00:12'49" |
3 | 07'30" | 00:20'19" |
4 | 06'59" | 00:27'18" |
5 | 06'06" | 00:33'24" |
6 | 08'24" | 00:41'48" |
7 | 08'41" | 00:50'29" |
8 | 06'37" | 00:57'06" |
9 | 07'40" | 01:04'46" |
10 | 07'28" | 01:12'14" |
11 | 07'55" | 01:20'09" |
12 | 06'48" | 01:26'57" |
13 | 08'14" | 01:35'11" |
14 | 07'32" | 01:42'43" |
15 | 07'45" | 01:50'28" |
16 | 10'34" | 02:01'02" |
16.0 | 06'54" | 02:01'04" |