7.2 km | 00:29:35 | 04:06/km日期: 2011-10-23 16:26 - 卡路里: 532 Cal
Pace: 04'19" / 04'11" / 04'07" / 04'11" / 04'01" / 03'58" / 03'57" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'23") | 1000 / 1000 |
2 | | 04'10" (+00'13") | 1000 / 2000 |
3 | | 04'06" (+00'09") | 1000 / 3000 |
4 | | 04'11" (+00'14") | 1000 / 4000 |
5 | | 04'01" (+00'04") | 1000 / 5000 |
6 | | 03'58" (+00'01") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'02" (+00'05") | 207 / 7207 |
10月累積里程 : 380.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'11" | 00:08'30" |
3 | 04'07" | 00:12'37" |
4 | 04'11" | 00:16'48" |
5 | 04'01" | 00:20'49" |
6 | 03'58" | 00:24'47" |
7 | 03'57" | 00:28'44" |
7.2 | 03'56" | 00:29'33" |