全馬 | 04:20:34 | 06:09/km | 第86馬| 官方成績 |
| 日期 | 2019-08-16 |
| 成績 | 04:20:34 |
| 總名次 | 67 / 713 |
| 分組名次 | 12 / 140 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" (+00'35") | 01:00'42" |
| 00:30'17" (+00'27") |
| 00:31'37" (+01'47") | 01:03'00" (+02'18") |
| 00:31'23" (+01'33") |
| 00:31'05" (+01'15") | 01:00'55" (+00'13") |
| 00:29'50" |
| 00:31'00" (+01'10") | 01:01'04" (+00'22") |
| 00:30'04" (+00'14") |
|
日期: 2019-08-16 05:00 - 總爬升: 293 m - 地點: 關山親水公園 - 天氣: 小雨 - 平均心率: 142 - 卡路里: 2103 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 06'52" (+01'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'48") | 1000 / 19000 |
| 20 | | 06'27" (+01'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 1000 / 21000 |
| 22 | | 06'30" (+01'06") | 1000 / 22000 |
| 23 | | 06'16" (+00'52") | 1000 / 23000 |
| 24 | | 06'44" (+01'20") | 1000 / 24000 |
| 25 | | 05'48" (+00'24") | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 06'25" (+01'01") | 1000 / 27000 |
| 28 | | 06'03" (+00'39") | 1000 / 28000 |
| 29 | | 05'57" (+00'33") | 1000 / 29000 |
| 30 | | 05'45" (+00'21") | 1000 / 30000 |
| 31 | | 06'20" (+00'56") | 1000 / 31000 |
| 32 | | 05'38" (+00'14") | 1000 / 32000 |
| 33 | | 06'21" (+00'57") | 1000 / 33000 |
| 34 | | 06'02" (+00'38") | 1000 / 34000 |
| 35 | | 06'36" (+01'12") | 1000 / 35000 |
| 36 | | 05'45" (+00'21") | 1000 / 36000 |
| 37 | | 05'50" (+00'26") | 1000 / 37000 |
| 38 | | 06'39" (+01'15") | 1000 / 38000 |
| 39 | | 06'23" (+00'59") | 1000 / 39000 |
| 40 | | 05'24" | 1000 / 40000 |
| 41 | | 06'11" (+00'47") | 1000 / 41000 |
| 42 | | 06'07" (+00'43") | 1000 / 42000 |
| 43 | | 05'15" | 490 / 42490 |
賽前宣言: 第三年...第一次三連馬...順利完賽
賽後評分: 補給好，風景優，值得繼續參賽。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
309.08 km 
母子鱷魚 Y拖三代_淡紫 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 06'12" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 06'11" | 00:48'36" |
| 9 | 05'52" | 00:54'28" |
| 10 | 06'14" | 01:00'42" |
| 11 | 06'04" | 01:06'46" |
| 12 | 06'26" | 01:13'12" |
| 13 | 06'52" | 01:20'04" |
| 14 | 06'12" | 01:26'16" |
| 15 | 06'03" | 01:32'19" |
| 16 | 06'18" | 01:38'37" |
| 17 | 05'55" | 01:44'32" |
| 18 | 06'30" | 01:51'02" |
| 19 | 06'13" | 01:57'15" |
| 20 | 06'27" | 02:03'42" |
| 21 | 05'44" | 02:09'26" |
| 22 | 06'31" | 02:15'57" |
| 23 | 06'17" | 02:22'14" |
| 24 | 06'45" | 02:28'59" |
| 25 | 05'48" | 02:34'47" |
| 26 | 05'37" | 02:40'24" |
| 27 | 06'26" | 02:46'50" |
| 28 | 06'04" | 02:52'54" |
| 29 | 05'57" | 02:58'51" |
| 30 | 05'46" | 03:04'37" |
| 31 | 06'20" | 03:10'57" |
| 32 | 05'39" | 03:16'36" |
| 33 | 06'22" | 03:22'58" |
| 34 | 06'02" | 03:29'00" |
| 35 | 06'37" | 03:35'37" |
| 36 | 05'46" | 03:41'23" |
| 37 | 05'51" | 03:47'14" |
| 38 | 06'39" | 03:53'53" |
| 39 | 06'23" | 04:00'16" |
| 40 | 05'25" | 04:05'41" |
| 41 | 06'11" | 04:11'52" |
| 42 | 06'08" | 04:18'00" |
| 42.5 | 05'16" | 04:20'35" |
24991.5 km | 
39909.2 km
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