|  恭喜破PB 全馬 | 05:04:07 | 07:11/km | 第4馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 05:04:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+01'54") | 01:08'00" | | 00:33'03" | | 00:34'58" (+01'55") | 01:08'11" (+00'11") | | 00:33'13" (+00'10") | | 00:34'56" (+01'53") | 01:09'21" (+01'21") | | 00:34'25" (+01'22") | | 00:38'42" (+05'39") | 01:20'19" (+12'19") | | 00:41'37" (+08'34") | |
日期: 2019-08-16 05:03 - 總爬升: 429 m - 平均心率: 144 - 卡路里: 2727 Cal - 總步數: 52708 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'43") | 1000 / 1000 | 195 / 72 | | 2 | | 06'54" (+00'34") | 1000 / 2001 | 190 / 75 | | 3 | | 06'47" (+00'27") | 1002 / 3003 | 188 / 78 | | 4 | | 06'32" (+00'12") | 1001 / 4005 | 187 / 81 | | 5 | | 07'56" (+01'36") | 1000 / 5005 | 160 / 78 |
| 6 | | 06'21" (+00'01") | 1001 / 6007 | 196 / 80 | | 7 | | 06'28" (+00'08") | 1000 / 7007 | 182 / 84 | | 8 | | 07'01" (+00'41") | 1000 / 8007 | 166 / 85 | | 9 | | 06'20" | 1002 / 9010 | 179 / 87 | | 10 | | 06'55" (+00'35") | 1000 / 10010 | 174 / 82 | | 11 | | 07'05" (+00'45") | 1002 / 11013 | 169 / 83 | | 12 | | 06'34" (+00'14") | 1000 / 12014 | 180 / 84 | | 13 | | 06'49" (+00'29") | 1001 / 13015 | 176 / 83 | | 14 | | 06'27" (+00'07") | 1000 / 14016 | 174 / 88 | | 15 | | 08'13" (+01'53") | 1000 / 15016 | 152 / 79 | | 16 | | 06'23" (+00'03") | 1001 / 16017 | 184 / 84 | | 17 | | 06'20" | 1001 / 17019 | 181 / 86 | | 18 | | 06'43" (+00'23") | 1001 / 18020 | 187 / 79 | | 19 | | 06'33" (+00'13") | 1000 / 19021 | 184 / 82 | | 20 | | 07'42" (+01'22") | 1000 / 20022 | 158 / 81 | | 21 | | 06'38" (+00'18") | 1002 / 21024 | 185 / 81 | | 22 | | 06'40" (+00'20") | 1000 / 22024 | 184 / 80 | | 23 | | 06'51" (+00'31") | 1001 / 23026 | 178 / 81 | | 24 | | 08'48" (+02'28") | 1001 / 24027 | 162 / 69 | | 25 | | 06'27" (+00'07") | 1000 / 25027 | 180 / 85 | | 26 | | 07'27" (+01'07") | 1002 / 26030 | 167 / 80 | | 27 | | 06'54" (+00'34") | 1002 / 27032 | 177 / 81 | | 28 | | 07'19" (+00'59") | 1000 / 28033 | 165 / 82 | | 29 | | 06'35" (+00'15") | 1000 / 29033 | 170 / 89 | | 30 | | 07'31" (+01'11") | 1000 / 30034 | 166 / 79 | | 31 | | 06'39" (+00'19") | 1001 / 31035 | 176 / 85 | | 32 | | 08'40" (+02'20") | 1002 / 32037 | 154 / 74 | | 33 | | 06'51" (+00'31") | 1002 / 33040 | 166 / 87 | | 34 | | 07'15" (+00'55") | 1000 / 34040 | 181 / 75 | | 35 | | 08'41" (+02'21") | 1001 / 35042 | 164 / 70 | | 36 | | 07'05" (+00'45") | 1000 / 36043 | 186 / 75 | | 37 | | 09'40" (+03'20") | 1000 / 37044 | 153 / 67 | | 38 | | 09'06" (+02'46") | 1001 / 38046 | 155 / 70 | | 39 | | 08'51" (+02'31") | 1002 / 39048 | 154 / 72 | | 40 | | 07'33" (+01'13") | 1000 / 40048 | 164 / 80 | | 41 | | 07'29" (+01'09") | 1001 / 41050 | 171 / 78 | | 42 | | 06'58" (+00'38") | 1002 / 42052 | 183 / 78 | | 43 | | 07'34" (+01'14") | 37 / 42089 | 204 / 64 |
賽後評分: 😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 114.12 km  Vibram FiveFinger Trek Ascent（灰藍42） 累積 : 2023.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'53" | 00:13'56" | | 3 | 06'40" | 00:20'36" | | 4 | 06'29" | 00:27'05" | | 5 | 07'52" | 00:34'57" | | 6 | 06'20" | 00:41'17" | | 7 | 06'26" | 00:47'43" | | 8 | 07'03" | 00:54'46" | | 9 | 06'16" | 01:01'02" | | 10 | 06'58" | 01:08'00" | | 11 | 07'01" | 01:15'01" | | 12 | 06'31" | 01:21'32" | | 13 | 06'48" | 01:28'20" | | 14 | 06'27" | 01:34'47" | | 15 | 08'11" | 01:42'58" | | 16 | 06'21" | 01:49'19" | | 17 | 06'13" | 01:55'32" | | 18 | 06'35" | 02:02'07" | | 19 | 06'26" | 02:08'33" | | 20 | 07'38" | 02:16'11" | | 21 | 06'25" | 02:22'36" | | 22 | 06'33" | 02:29'09" | | 23 | 06'47" | 02:35'56" | | 24 | 08'51" | 02:44'47" | | 25 | 06'20" | 02:51'07" | | 26 | 06'26" | 02:57'33" | | 27 | 07'43" | 03:05'16" | | 28 | 07'20" | 03:12'36" | | 29 | 06'30" | 03:19'06" | | 30 | 06'26" | 03:25'32" | | 31 | 07'33" | 03:33'05" | | 32 | 06'36" | 03:39'41" | | 33 | 08'32" | 03:48'13" | | 34 | 07'03" | 03:55'16" | | 35 | 08'58" | 04:04'14" | | 36 | 07'00" | 04:11'14" | | 37 | 06'54" | 04:18'08" | | 38 | 11'39" | 04:29'47" | | 39 | 08'50" | 04:38'37" | | 40 | 07'14" | 04:45'51" | | 41 | 07'28" | 04:53'19" | | 42 | 07'10" | 05:00'29" | | 42.1 | 39'32" | 05:04'07" |
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