47.8 km | 08:34:53 | 10:45/km日期: 2019-08-11 05:37 - 總爬升: 1000 m - 平均心率: 150 - 卡路里: 2064 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'21" / 06'48" / 07'17" / 08'06" / 07'26" / 09'43" / 10'00" / 10'21" / 10'52" / 10'19" / 08'59" / 09'06" / 13'21" / 08'39" / 12'36" / 12'13" / 12'50" / 08'56" / 10'29" / 11'14" / 14'06" / 12'37" / 13'50" / 11'29" / 15'47" / 08'47" / 09'26" / 15'01" / 10'13" / 08'35" / 12'51" / 14'08" / 09'59" / 07'48" / 07'53" / 11'53" / 08'59" / 10'33" / 10'20" / 11'21" / 11'32" / 10'51" / 14'18" / 11'29" / 11'17" / 12'03" / 11'04" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 08'05" (+01'17") | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 09'42" (+02'54") | 1000 / 6000 |
| 7 | | 09'59" (+03'11") | 1000 / 7000 |
| 8 | | 10'20" (+03'32") | 1000 / 8000 |
| 9 | | 10'51" (+04'03") | 1000 / 9000 |
| 10 | | 10'18" (+03'30") | 1000 / 10000 |
| 11 | | 08'59" (+02'11") | 1000 / 11000 |
| 12 | | 09'05" (+02'17") | 1000 / 12000 |
| 13 | | 13'21" (+06'33") | 1000 / 13000 |
| 14 | | 08'38" (+01'50") | 1000 / 14000 |
| 15 | | 12'36" (+05'48") | 1000 / 15000 |
| 16 | | 12'12" (+05'24") | 1000 / 16000 |
| 17 | | 12'49" (+06'01") | 1000 / 17000 |
| 18 | | 08'56" (+02'08") | 1000 / 18000 |
| 19 | | 10'28" (+03'40") | 1000 / 19000 |
| 20 | | 11'14" (+04'26") | 1000 / 20000 |
| 21 | | 14'05" (+07'17") | 1000 / 21000 |
| 22 | | 12'36" (+05'48") | 1000 / 22000 |
| 23 | | 13'49" (+07'01") | 1000 / 23000 |
| 24 | | 11'30" (+04'42") | 1000 / 24000 |
| 25 | | 15'46" (+08'58") | 1000 / 25000 |
| 26 | | 08'46" (+01'58") | 1000 / 26000 |
| 27 | | 09'26" (+02'38") | 1000 / 27000 |
| 28 | | 14'51" (+08'03") | 1000 / 28000 |
| 29 | | 10'23" (+03'35") | 1000 / 29000 |
| 30 | | 08'34" (+01'46") | 1000 / 30000 |
| 31 | | 12'50" (+06'02") | 1000 / 31000 |
| 32 | | 14'08" (+07'20") | 1000 / 32000 |
| 33 | | 09'58" (+03'10") | 1000 / 33000 |
| 34 | | 07'48" (+01'00") | 1000 / 34000 |
| 35 | | 07'53" (+01'05") | 1000 / 35000 |
| 36 | | 11'52" (+05'04") | 1000 / 36000 |
| 37 | | 08'57" (+02'09") | 1000 / 37000 |
| 38 | | 10'34" (+03'46") | 1000 / 38000 |
| 39 | | 10'19" (+03'31") | 1000 / 39000 |
| 40 | | 11'20" (+04'32") | 1000 / 40000 |
| 41 | | 11'32" (+04'44") | 1000 / 41000 |
| 42 | | 10'50" (+04'02") | 1000 / 42000 |
| 43 | | 14'18" (+07'30") | 1000 / 43000 |
| 44 | | 11'29" (+04'41") | 1000 / 44000 |
| 45 | | 11'16" (+04'28") | 1000 / 45000 |
| 46 | | 12'03" (+05'15") | 1000 / 46000 |
| 47 | | 11'03" (+04'15") | 1000 / 47000 |
| 48 | | 12'12" (+05'24") | 830 / 47830 |
宜蘭何惠姬
宜蘭何惠姬
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