10.4 km | 01:07:30 | 06:29/km日期: 2014-05-03 21:30 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 04'59" / 06'48" / 06'49" / 06'14" / 06'34" / 06'52" / 06'39" / 06'35" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1007 / 1007 |
| 2 | | 05'44" | 851 / 1858 |
| 3 | | 06'01" (+00'17") | 1151 / 3010 |
| 4 | | 06'48" (+01'04") | 1007 / 4017 |
| 5 | | 06'13" (+00'29") | 1005 / 5023 |
| 6 | | 06'35" (+00'51") | 1004 / 6028 |
| 7 | | 06'52" (+01'08") | 1007 / 7035 |
| 8 | | 06'36" (+00'52") | 1000 / 8036 |
| 9 | | 06'39" (+00'55") | 1009 / 9045 |
| 10 | | 06'49" (+01'05") | 996 / 10042 |
| 11 | | 07'12" (+01'28") | 358 / 10400 |
5月累積里程 :
21.40 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 06'48" | 00:18'04" |
| 4 | 06'49" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 06'34" | 00:37'41" |
| 7 | 06'52" | 00:44'33" |
| 8 | 06'39" | 00:51'12" |
| 9 | 06'35" | 00:57'47" |
| 10 | 06'50" | 01:04'37" |
| 10.4 | 07'11" | 01:07'30" |
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