6.1 km | 00:41:32 | 06:51/km日期: 2013-01-08 17:25 - 地點: 六龜 - 天氣: 陰雨 - 卡路里: 327 Cal - 溫度: 22°C - 濕度: 78%
Pace: 10'11" / 05'51" / 05'15" / 05'03" / 05'19" / 09'19" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+06'04") | 366 / 366 |
| 2 | | 10'11" (+05'32") | 385 / 752 |
| 3 | | 08'33" (+03'54") | 385 / 1138 |
| 4 | | 05'37" (+00'58") | 382 / 1520 |
| 5 | | 05'34" (+00'55") | 382 / 1902 |
| 6 | | 05'22" (+00'43") | 390 / 2293 |
| 7 | | 05'18" (+00'39") | 392 / 2686 |
| 8 | | 05'12" (+00'33") | 384 / 3070 |
| 9 | | 05'15" (+00'36") | 383 / 3453 |
| 10 | | 04'57" (+00'18") | 390 / 3844 |
| 11 | | 04'39" | 382 / 4227 |
| 12 | | 05'28" (+00'49") | 390 / 4617 |
| 13 | | 05'33" (+00'54") | 386 / 5004 |
| 14 | | 07'24" (+02'45") | 342 / 5346 |
easy run+馬克操41分鐘~~體幹訓練10分鐘。
1月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'51" | 00:16'02" |
| 3 | 05'15" | 00:21'17" |
| 4 | 05'03" | 00:26'20" |
| 5 | 05'19" | 00:31'39" |
| 6 | 09'19" | 00:40'58" |
| 6.1 | 09'25" | 00:41'32" |
展開計圈分析
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