6.1 km | 00:36:48 | 06:02/km日期: 2013-11-26 21:07 - 卡路里: 448 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'57" / 06'04" / 06'04" / 06'20" / 05'57" / 05'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 603 / 603 |
| 2 | | 05'48" | 614 / 1218 |
| 3 | | 06'00" (+00'12") | 612 / 1830 |
| 4 | | 06'09" (+00'21") | 605 / 2436 |
| 5 | | 06'11" (+00'23") | 610 / 3046 |
| 6 | | 06'15" (+00'27") | 609 / 3655 |
| 7 | | 06'07" (+00'19") | 612 / 4268 |
| 8 | | 06'07" (+00'19") | 610 / 4878 |
| 9 | | 05'59" (+00'11") | 606 / 5485 |
| 10 | | 05'47" | 600 / 6086 |
11月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 6.1 | 04'04" | 00:36'41" |
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