6.1 km | 00:35:54 | 05:55/km日期: 2013-11-21 21:08 - 卡路里: 445 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'48" / 05'39" / 05'56" / 06'09" / 05'55" / 06'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 606 / 606 |
| 2 | | 05'45" (+00'04") | 611 / 1218 |
| 3 | | 05'45" (+00'04") | 608 / 1826 |
| 4 | | 05'50" (+00'09") | 604 / 2431 |
| 5 | | 05'59" (+00'18") | 598 / 3029 |
| 6 | | 05'58" (+00'17") | 610 / 3640 |
| 7 | | 06'06" (+00'25") | 597 / 4237 |
| 8 | | 06'01" (+00'20") | 603 / 4840 |
| 9 | | 06'08" (+00'27") | 613 / 5454 |
| 10 | | 05'59" (+00'18") | 602 / 6057 |
11月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 06'09" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'09" | 00:35'36" |
| 6.1 | 04'54" | 00:35'53" |
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