21.9 km | 02:43:01 | 07:26/km日期: 2019-07-28 06:00 - 總爬升: 504 m - 平均心率: 157 - 卡路里: 1183 Cal - 總步數: 25858 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'22" / 06'26" / 07'57" / 08'50" / 08'16" / 09'25" / 08'53" / 06'46" / 06'58" / 05'52" / 06'08" / 10'10" / 07'21" / 08'41" / 06'51" / 06'58" / 08'10" / 06'06" / 06'01" / 07'20" / 06'16" / 06'14" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'21") | 1001 / 1001 | 174 / 89 |
| 2 | | 06'28" (+00'26") | 1001 / 2003 | 174 / 88 |
| 3 | | 08'04" (+02'02") | 1001 / 3004 | 158 / 78 |
| 4 | | 09'00" (+02'58") | 1001 / 4005 | 149 / 74 |
| 5 | | 08'19" (+02'17") | 1001 / 5007 | 159 / 75 |
| 6 | | 11'26" (+05'24") | 1002 / 6009 | 122 / 71 |
| 7 | | 06'51" (+00'49") | 1000 / 7010 | 169 / 86 |
| 8 | | 06'52" (+00'50") | 1001 / 8011 | 169 / 86 |
| 9 | | 06'54" (+00'52") | 1000 / 9011 | 159 / 90 |
| 10 | | 06'02" | 1001 / 10013 | 170 / 97 |
| 11 | | 08'00" (+01'58") | 1001 / 11014 | 144 / 86 |
| 12 | | 08'30" (+02'28") | 1001 / 12015 | 149 / 78 |
| 13 | | 08'29" (+02'27") | 1000 / 13016 | 153 / 76 |
| 14 | | 07'41" (+01'39") | 1001 / 14017 | 165 / 78 |
| 15 | | 07'07" (+01'05") | 1000 / 15018 | 160 / 87 |
| 16 | | 07'33" (+01'31") | 1001 / 16019 | 153 / 86 |
| 17 | | 07'21" (+01'19") | 1000 / 17020 | 154 / 87 |
| 18 | | 06'09" (+00'07") | 1000 / 18021 | 173 / 93 |
| 19 | | 07'17" (+01'15") | 1000 / 19021 | 161 / 84 |
| 20 | | 06'09" (+00'07") | 1000 / 20022 | 167 / 96 |
| 21 | | 06'23" (+00'21") | 1000 / 21022 | 169 / 92 |
| 22 | | 06'19" (+00'17") | 897 / 21920 | 168 / 93 |
參加阿公店慢跑協會辦的聯合團練，從金山道院跑上中寮山，到崑山宮折返，約22公里。這真是一條硬斗的路線啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
132.67 km 
Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 07'57" | 00:20'45" |
| 4 | 08'50" | 00:29'35" |
| 5 | 08'16" | 00:37'51" |
| 6 | 09'25" | 00:47'16" |
| 7 | 08'53" | 00:56'09" |
| 8 | 06'46" | 01:02'55" |
| 9 | 06'58" | 01:09'53" |
| 10 | 05'52" | 01:15'45" |
| 11 | 06'08" | 01:21'53" |
| 12 | 10'10" | 01:32'03" |
| 13 | 07'21" | 01:39'24" |
| 14 | 08'41" | 01:48'05" |
| 15 | 06'51" | 01:54'56" |
| 16 | 06'58" | 02:01'54" |
| 17 | 08'10" | 02:10'04" |
| 18 | 06'06" | 02:16'10" |
| 19 | 06'01" | 02:22'11" |
| 20 | 07'20" | 02:29'31" |
| 21 | 06'16" | 02:35'47" |
| 22 | 06'14" | 02:42'01" |
| 21.9 | -12'-42" | 02:43'01" |
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