19.7 km | 02:53:22 | 08:46/km日期: 2019-07-27 05:39 - 總爬升: 496 m - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'37" / 06'46" / 06'47" / 07'45" / 07'05" / 07'43" / 09'16" / 09'05" / 08'21" / 12'28" / 11'09" / 07'53" / 12'20" / 08'45" / 07'22" / 06'58" / 15'01" / 08'31" / 09'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'46" (+00'01") | 1000 / 3000 |
| 4 | | 07'45" (+01'00") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'42" (+00'57") | 1000 / 6000 |
| 7 | | 09'16" (+02'31") | 1000 / 7000 |
| 8 | | 09'05" (+02'20") | 1000 / 8000 |
| 9 | | 08'20" (+01'35") | 1000 / 9000 |
| 10 | | 09'34" (+02'49") | 1000 / 10000 |
| 11 | | 11'08" (+04'23") | 1000 / 11000 |
| 12 | | 07'53" (+01'08") | 1000 / 12000 |
| 13 | | 12'19" (+05'34") | 1000 / 13000 |
| 14 | | 08'44" (+01'59") | 1000 / 14000 |
| 15 | | 07'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'57" (+00'12") | 1000 / 16000 |
| 17 | | 15'01" (+08'16") | 1000 / 17000 |
| 18 | | 08'31" (+01'46") | 1000 / 18000 |
| 19 | | 09'58" (+03'13") | 1000 / 19000 |
| 20 | | 07'16" (+00'31") | 746 / 19746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'46" | 00:14'23" |
| 3 | 06'47" | 00:21'10" |
| 4 | 07'45" | 00:28'55" |
| 5 | 07'05" | 00:36'00" |
| 6 | 07'43" | 00:43'43" |
| 7 | 09'16" | 00:52'59" |
| 8 | 09'05" | 01:02'04" |
| 9 | 08'21" | 01:10'25" |
| 10 | 12'28" | 01:22'53" |
| 11 | 11'09" | 01:34'02" |
| 12 | 07'53" | 01:41'55" |
| 13 | 12'20" | 01:54'15" |
| 14 | 08'45" | 02:03'00" |
| 15 | 07'22" | 02:10'22" |
| 16 | 06'58" | 02:17'20" |
| 17 | 15'01" | 02:32'21" |
| 18 | 08'31" | 02:40'52" |
| 19 | 09'59" | 02:50'51" |
| 19.7 | 07'16" | 02:56'17" |
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