21.1 km | 02:32:20 | 07:13/km日期: 2019-07-27 04:04 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'28" / 06'12" / 06'12" / 06'15" / 05'55" / 13'56" / 05'53" / 06'20" / 06'49" / 06'33" / 05'19" / 27'57" / 06'38" / 05'33" / 15'34" / 08'15" / 05'05" / 04'48" / 04'22" / 06'36" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'49") | 1000 / 2000 |
| 3 | | 06'12" (+01'50") | 1000 / 3000 |
| 4 | | 06'15" (+01'53") | 1000 / 4000 |
| 5 | | 05'55" (+01'33") | 1000 / 5000 |
| 6 | | 13'55" (+09'33") | 1000 / 6000 |
| 7 | | 05'53" (+01'31") | 1000 / 7000 |
| 8 | | 06'19" (+01'57") | 1000 / 8000 |
| 9 | | 06'49" (+02'27") | 1000 / 9000 |
| 10 | | 06'33" (+02'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 1000 / 11000 |
| 12 | | 12'57" (+08'35") | 1000 / 12000 |
| 13 | | 06'38" (+02'16") | 1000 / 13000 |
| 14 | | 05'32" (+01'10") | 1000 / 14000 |
| 15 | | 15'33" (+11'11") | 1000 / 15000 |
| 16 | | 08'15" (+03'53") | 1000 / 16000 |
| 17 | | 05'05" (+00'43") | 1000 / 17000 |
| 18 | | 04'47" (+00'25") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 06'35" (+02'13") | 1000 / 20000 |
| 21 | | 06'05" (+01'43") | 1000 / 21000 |
| 22 | | 06'04" (+01'42") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 13'56" | 00:44'58" |
| 7 | 05'53" | 00:50'51" |
| 8 | 06'20" | 00:57'11" |
| 9 | 06'49" | 01:04'00" |
| 10 | 06'33" | 01:10'33" |
| 11 | 05'19" | 01:15'52" |
| 12 | 27'57" | 01:43'49" |
| 13 | 06'38" | 01:50'27" |
| 14 | 05'33" | 01:56'00" |
| 15 | 15'34" | 02:11'34" |
| 16 | 08'15" | 02:19'49" |
| 17 | 05'05" | 02:24'54" |
| 18 | 04'48" | 02:29'42" |
| 19 | 04'22" | 02:34'04" |
| 20 | 06'36" | 02:40'40" |
| 21 | 06'05" | 02:46'45" |
| 21.1 | 06'02" | 02:47'20" |
留言 
展開計圈分析
