10.3 km | 01:21:28 | 07:54/km日期: 2019-07-26 06:54 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'04" / 09'18" / 05'58" / 06'19" / 06'43" / 15'31" / 08'19" / 11'11" / 06'54" / 09'30" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 10'58" (+05'01") | 1000 / 6000 |
| 7 | | 08'19" (+02'22") | 1000 / 7000 |
| 8 | | 11'10" (+05'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 09'30" (+03'33") | 1000 / 10001 |
| 11 | | 12'08" (+06'11") | 292 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'18" | 00:15'22" |
| 3 | 05'58" | 00:21'20" |
| 4 | 06'19" | 00:27'39" |
| 5 | 06'43" | 00:34'22" |
| 6 | 15'31" | 00:49'53" |
| 7 | 08'19" | 00:58'12" |
| 8 | 11'11" | 01:09'23" |
| 9 | 06'54" | 01:16'17" |
| 10 | 09'30" | 01:25'47" |
| 10.3 | 12'09" | 01:29'21" |
留言 
展開計圈分析
