45.6 km | 06:17:35 | 08:17/km日期: 2019-07-21 05:14 - 總爬升: 1017 m - 平均心率: 155 - 卡路里: 2980 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'15" / 06'25" / 06'28" / 06'54" / 06'26" / 07'07" / 11'59" / 06'27" / 07'21" / 07'37" / 08'20" / 09'56" / 08'35" / 07'16" / 06'09" / 07'59" / 14'53" / 05'40" / 06'44" / 08'07" / 07'51" / 07'08" / 07'33" / 07'51" / 06'41" / 08'50" / 08'14" / 11'52" / 09'50" / 09'02" / 06'36" / 07'50" / 06'42" / 07'28" / 07'27" / 07'38" / 06'50" / 10'23" / 11'16" / 05'52" / 10'42" / 09'16" / 10'01" / 09'59" / 10'34" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+01'27") | 1000 / 6000 |
| 7 | | 11'58" (+06'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 07'20" (+01'40") | 1000 / 9000 |
| 10 | | 07'37" (+01'57") | 1000 / 10000 |
| 11 | | 08'19" (+02'39") | 1000 / 11000 |
| 12 | | 09'56" (+04'16") | 1000 / 12000 |
| 13 | | 08'34" (+02'54") | 1000 / 13000 |
| 14 | | 07'15" (+01'35") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 07'59" (+02'19") | 1000 / 16000 |
| 17 | | 14'52" (+09'12") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 08'07" (+02'27") | 1000 / 20000 |
| 21 | | 07'50" (+02'10") | 1000 / 21000 |
| 22 | | 07'08" (+01'28") | 1000 / 22000 |
| 23 | | 07'32" (+01'52") | 1000 / 23000 |
| 24 | | 07'50" (+02'10") | 1000 / 24000 |
| 25 | | 06'41" (+01'01") | 1000 / 25000 |
| 26 | | 08'49" (+03'09") | 1000 / 26000 |
| 27 | | 08'14" (+02'34") | 1000 / 27000 |
| 28 | | 11'52" (+06'12") | 1000 / 28000 |
| 29 | | 09'49" (+04'09") | 1000 / 29000 |
| 30 | | 09'02" (+03'22") | 1000 / 30000 |
| 31 | | 06'35" (+00'55") | 1000 / 31000 |
| 32 | | 07'50" (+02'10") | 1000 / 32000 |
| 33 | | 06'41" (+01'01") | 1000 / 33000 |
| 34 | | 07'27" (+01'47") | 1000 / 34000 |
| 35 | | 07'27" (+01'47") | 1000 / 35000 |
| 36 | | 07'37" (+01'57") | 1000 / 36000 |
| 37 | | 06'49" (+01'09") | 1000 / 37000 |
| 38 | | 10'23" (+04'43") | 1000 / 38000 |
| 39 | | 11'15" (+05'35") | 1000 / 39000 |
| 40 | | 05'51" (+00'11") | 1000 / 40000 |
| 41 | | 10'40" (+05'00") | 1000 / 41000 |
| 42 | | 09'15" (+03'35") | 1000 / 42000 |
| 43 | | 10'01" (+04'21") | 1000 / 43000 |
| 44 | | 09'58" (+04'18") | 1000 / 44000 |
| 45 | | 10'34" (+04'54") | 1000 / 45000 |
| 46 | | 11'11" (+05'31") | 583 / 45583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'54" | 00:27'02" |
| 5 | 06'26" | 00:33'28" |
| 6 | 07'07" | 00:40'35" |
| 7 | 11'59" | 00:52'34" |
| 8 | 06'27" | 00:59'01" |
| 9 | 07'21" | 01:06'22" |
| 10 | 07'37" | 01:13'59" |
| 11 | 08'20" | 01:22'19" |
| 12 | 09'56" | 01:32'15" |
| 13 | 08'35" | 01:40'50" |
| 14 | 07'16" | 01:48'06" |
| 15 | 06'09" | 01:54'15" |
| 16 | 07'59" | 02:02'14" |
| 17 | 14'53" | 02:17'07" |
| 18 | 05'40" | 02:22'47" |
| 19 | 06'44" | 02:29'31" |
| 20 | 08'07" | 02:37'38" |
| 21 | 07'51" | 02:45'29" |
| 22 | 07'08" | 02:52'37" |
| 23 | 07'33" | 03:00'10" |
| 24 | 07'51" | 03:08'01" |
| 25 | 06'41" | 03:14'42" |
| 26 | 08'50" | 03:23'32" |
| 27 | 08'14" | 03:31'46" |
| 28 | 11'52" | 03:43'38" |
| 29 | 09'50" | 03:53'28" |
| 30 | 09'02" | 04:02'30" |
| 31 | 06'36" | 04:09'06" |
| 32 | 07'50" | 04:16'56" |
| 33 | 06'42" | 04:23'38" |
| 34 | 07'28" | 04:31'06" |
| 35 | 07'27" | 04:38'33" |
| 36 | 07'38" | 04:46'11" |
| 37 | 06'50" | 04:53'01" |
| 38 | 10'23" | 05:03'24" |
| 39 | 11'16" | 05:14'40" |
| 40 | 05'52" | 05:20'32" |
| 41 | 10'42" | 05:31'14" |
| 42 | 09'16" | 05:40'30" |
| 43 | 10'01" | 05:50'31" |
| 44 | 09'59" | 06:00'30" |
| 45 | 10'34" | 06:11'04" |
| 45.6 | 11'11" | 06:17'36" |
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