31.5 km | 04:33:39 | 08:41/km日期: 2019-07-21 05:33 - 總爬升: 1034 m - 地點: 天湖部落 - 平均心率: 119 - 卡路里: 1716 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'10" / 06'48" / 08'27" / 07'06" / 09'45" / 09'25" / 10'18" / 10'32" / 15'25" / 06'37" / 13'16" / 10'01" / 05'57" / 06'37" / 08'13" / 26'50" / 10'40" / 21'52" / 05'31" / 13'28" / 04'57" / 04'44" / 04'50" / 04'10" / 03'42" / 09'55" / 04'23" / 05'05" / 05'09" / 05'00" / 05'21" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
353.82 km 
愛迪達 Boost 3 累積 :
1703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 08'27" | 00:22'25" |
| 4 | 07'06" | 00:29'31" |
| 5 | 09'45" | 00:39'16" |
| 6 | 09'25" | 00:48'41" |
| 7 | 10'18" | 00:58'59" |
| 8 | 10'32" | 01:09'31" |
| 9 | 15'25" | 01:24'56" |
| 10 | 06'37" | 01:31'33" |
| 11 | 13'16" | 01:44'49" |
| 12 | 10'01" | 01:54'50" |
| 13 | 05'57" | 02:00'47" |
| 14 | 06'37" | 02:07'24" |
| 15 | 08'13" | 02:15'37" |
| 16 | 26'50" | 02:42'27" |
| 17 | 10'40" | 02:53'07" |
| 18 | 21'52" | 03:14'59" |
| 19 | 05'31" | 03:20'30" |
| 20 | 13'28" | 03:33'58" |
| 21 | 04'57" | 03:38'55" |
| 22 | 04'44" | 03:43'39" |
| 23 | 04'50" | 03:48'29" |
| 24 | 04'10" | 03:52'39" |
| 25 | 03'42" | 03:56'21" |
| 26 | 09'55" | 04:06'16" |
| 27 | 04'23" | 04:10'39" |
| 28 | 05'05" | 04:15'44" |
| 29 | 05'09" | 04:20'53" |
| 30 | 05'00" | 04:25'53" |
| 31 | 05'21" | 04:31'14" |
| 31.5 | 04'47" | 04:33'40" |
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