10.3 km | 01:10:56 | 06:54/km日期: 2019-07-15 19:07 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 08'35" / 06'40" / 08'41" / 06'15" / 06'06" / 06'50" / 07'53" / 06'40" / 07'41" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 07'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 07'31" (+01'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'40" | 00:15'15" |
| 3 | 08'41" | 00:23'56" |
| 4 | 06'15" | 00:30'11" |
| 5 | 06'06" | 00:36'17" |
| 6 | 06'50" | 00:43'07" |
| 7 | 07'53" | 00:51'00" |
| 8 | 06'40" | 00:57'40" |
| 9 | 07'41" | 01:05'21" |
| 10 | 06'50" | 01:12'11" |
| 10.3 | 06'09" | 01:13'50" |
展開計圈分析
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