27.2 km | 02:13:57 | 04:55/km日期: 2012-12-28 15:53 - 總爬升: 187 m - 地點: 四重溪-海博館 - 天氣: 陰 - 卡路里: 1909 Cal - 溫度: 28°C - 濕度: 48%
Pace: 03'36" / 04'20" / 04'11" / 04'17" / 04'15" / 04'14" / 04'50" / 04'25" / 04'19" / 04'20" / 04'15" / 04'16" / 04'16" / 04'25" / 04'48" / 04'58" / 08'57" / 05'40" / 05'19" / 05'08" / 04'56" / 07'21" / 05'06" / 05'18" / 03'40" / 05'39" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1018 / 1018 |
| 2 | | 04'20" (+00'46") | 999 / 2018 |
| 3 | | 04'12" (+00'38") | 1006 / 3024 |
| 4 | | 04'18" (+00'44") | 999 / 4023 |
| 5 | | 04'11" (+00'37") | 1006 / 5029 |
| 6 | | 04'17" (+00'43") | 999 / 6029 |
| 7 | | 04'49" (+01'15") | 1007 / 7036 |
| 8 | | 04'24" (+00'50") | 1005 / 8042 |
| 9 | | 04'18" (+00'44") | 996 / 9038 |
| 10 | | 04'20" (+00'46") | 1002 / 10041 |
| 11 | | 04'13" (+00'39") | 1005 / 11046 |
| 12 | | 04'16" (+00'42") | 1015 / 12062 |
| 13 | | 04'14" (+00'40") | 1000 / 13062 |
| 14 | | 04'26" (+00'52") | 1016 / 14079 |
| 15 | | 04'49" (+01'15") | 992 / 15071 |
| 16 | | 04'59" (+01'25") | 1006 / 16078 |
| 17 | | 08'53" (+05'19") | 1010 / 17089 |
| 18 | | 05'41" (+02'07") | 995 / 18084 |
| 19 | | 05'25" (+01'51") | 999 / 19084 |
| 20 | | 05'02" (+01'28") | 1004 / 20089 |
| 21 | | 04'59" (+01'25") | 1005 / 21094 |
| 22 | | 07'20" (+03'46") | 1001 / 22096 |
| 23 | | 05'04" (+01'30") | 1006 / 23103 |
| 24 | | 04'30" (+00'56") | 2006 / 25109 |
| 25 | | 05'41" (+02'07") | 1005 / 26114 |
| 26 | | 06'01" (+02'27") | 1003 / 27118 |
12月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'20" | 00:07'56" |
| 3 | 04'11" | 00:12'07" |
| 4 | 04'17" | 00:16'24" |
| 5 | 04'15" | 00:20'39" |
| 6 | 04'14" | 00:24'53" |
| 7 | 04'50" | 00:29'43" |
| 8 | 04'25" | 00:34'08" |
| 9 | 04'19" | 00:38'27" |
| 10 | 04'20" | 00:42'47" |
| 11 | 04'15" | 00:47'02" |
| 12 | 04'16" | 00:51'18" |
| 13 | 04'16" | 00:55'34" |
| 14 | 04'25" | 00:59'59" |
| 15 | 04'48" | 01:04'47" |
| 16 | 04'58" | 01:09'45" |
| 17 | 08'57" | 01:18'42" |
| 18 | 05'40" | 01:24'22" |
| 19 | 05'19" | 01:29'41" |
| 20 | 05'08" | 01:34'49" |
| 21 | 04'56" | 01:39'45" |
| 22 | 07'21" | 01:47'06" |
| 23 | 05'06" | 01:52'12" |
| 24 | 05'18" | 01:57'30" |
| 25 | 03'40" | 02:01'10" |
| 26 | 05'39" | 02:06'49" |
| 27 | 06'08" | 02:12'57" |
| 27.2 | 05'11" | 02:13'57" |
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