12.5 km | 01:28:44 | 07:06/km日期: 2019-07-17 21:29 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'36" / 06'47" / 06'51" / 06'58" / 07'01" / 06'55" / 06'56" / 07'07" / 06'57" / 07'00" / 07'34" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 07'33" (+00'47") | 1000 / 11000 |
| 12 | | 07'39" (+00'53") | 1000 / 12000 |
| 13 | | 07'39" (+00'53") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 527.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 06'51" | 00:21'14" |
| 4 | 06'58" | 00:28'12" |
| 5 | 07'01" | 00:35'13" |
| 6 | 06'55" | 00:42'08" |
| 7 | 06'56" | 00:49'04" |
| 8 | 07'07" | 00:56'11" |
| 9 | 06'57" | 01:03'08" |
| 10 | 07'00" | 01:10'08" |
| 11 | 07'34" | 01:17'42" |
| 12 | 07'40" | 01:25'22" |
| 12.5 | 07'40" | 01:29'12" |
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