21.8 km | 02:27:38 | 06:46/km日期: 2019-07-16 05:08 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 1176 Cal - 總步數: 23098 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'49" / 06'07" / 05'44" / 05'49" / 05'32" / 05'48" / 05'55" / 05'52" / 06'02" / 05'41" / 07'28" / 06'16" / 05'54" / 05'47" / 07'18" / 07'33" / 06'56" / 06'41" / 08'48" / 08'02" / 06'55" / 08'57" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 | 163 / 89 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 | 171 / 95 |
| 3 | | 05'46" (+00'05") | 1002 / 3003 | 173 / 100 |
| 4 | | 05'48" (+00'07") | 1001 / 4004 | 170 / 101 |
| 5 | | 05'41" | 1000 / 5004 | 171 / 102 |
| 6 | | 05'49" (+00'08") | 1001 / 6006 | 172 / 99 |
| 7 | | 05'56" (+00'15") | 1000 / 7007 | 171 / 98 |
| 8 | | 05'53" (+00'12") | 1001 / 8008 | 170 / 99 |
| 9 | | 06'08" (+00'27") | 1003 / 9012 | 167 / 97 |
| 10 | | 05'42" (+00'01") | 1000 / 10012 | 171 / 102 |
| 11 | | 07'37" (+01'56") | 1002 / 11015 | 146 / 89 |
| 12 | | 06'15" (+00'34") | 1002 / 12017 | 165 / 96 |
| 13 | | 05'51" (+00'10") | 1000 / 13017 | 168 / 101 |
| 14 | | 05'45" (+00'04") | 1002 / 14019 | 169 / 102 |
| 15 | | 07'34" (+01'53") | 1002 / 15022 | 151 / 87 |
| 16 | | 07'45" (+02'04") | 1001 / 16023 | 148 / 86 |
| 17 | | 06'49" (+01'08") | 1000 / 17023 | 161 / 90 |
| 18 | | 06'37" (+00'56") | 1002 / 18026 | 157 / 95 |
| 19 | | 09'29" (+03'48") | 1000 / 19026 | 110 / 95 |
| 20 | | 08'33" (+02'52") | 1002 / 20028 | 125 / 93 |
| 21 | | 06'43" (+01'02") | 1000 / 21028 | 159 / 93 |
| 22 | | 11'20" (+05'39") | 762 / 21791 | 132 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 450.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 05'49" | 00:24'29" |
| 5 | 05'32" | 00:30'01" |
| 6 | 05'48" | 00:35'49" |
| 7 | 05'55" | 00:41'44" |
| 8 | 05'52" | 00:47'36" |
| 9 | 06'02" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 07'28" | 01:06'47" |
| 12 | 06'16" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 14 | 05'47" | 01:24'44" |
| 15 | 07'18" | 01:32'02" |
| 16 | 07'33" | 01:39'35" |
| 17 | 06'56" | 01:46'31" |
| 18 | 06'41" | 01:53'12" |
| 19 | 08'48" | 02:02'00" |
| 20 | 08'02" | 02:10'02" |
| 21 | 06'55" | 02:16'57" |
| 22 | 08'57" | 02:25'54" |
| 21.8 | -8'-21" | 02:27'38" |
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