13.7 km | 01:24:19 | 06:09/km日期: 2019-07-01 04:33 - 平均心率: 129 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 07'42" / 07'12" / 06'50" / 06'05" / 04'30" / 05'30" / 05'22" / 04'37" / 06'40" / 04'31" / 06'31" / 05'05" / 08'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'17") | 1723 / 1723 |
| 2 | | 06'42" (+02'27") | 412 / 2135 |
| 3 | | 06'52" (+02'37") | 402 / 2538 |
| 4 | | 06'44" (+02'29") | 410 / 2948 |
| 5 | | 06'44" (+02'29") | 407 / 3356 |
| 6 | | 06'44" (+02'29") | 407 / 3764 |
| 7 | | 04'24" (+00'09") | 400 / 4164 |
| 8 | | 04'26" (+00'11") | 412 / 4577 |
| 9 | | 04'29" (+00'14") | 404 / 4981 |
| 10 | | 04'36" (+00'21") | 404 / 5386 |
| 11 | | 04'27" (+00'12") | 407 / 5793 |
| 12 | | 09'11" (+04'56") | 402 / 6196 |
| 13 | | 04'22" (+00'07") | 415 / 6611 |
| 14 | | 04'25" (+00'10") | 410 / 7021 |
| 15 | | 04'34" (+00'19") | 411 / 7432 |
| 16 | | 04'37" (+00'22") | 407 / 7840 |
| 17 | | 04'25" (+00'10") | 414 / 8255 |
| 18 | | 09'57" (+05'42") | 401 / 8656 |
| 19 | | 04'25" (+00'10") | 417 / 9074 |
| 20 | | 04'33" (+00'18") | 409 / 9484 |
| 21 | | 04'35" (+00'20") | 417 / 9902 |
| 22 | | 04'36" (+00'21") | 415 / 10318 |
| 23 | | 04'45" (+00'30") | 413 / 10731 |
| 24 | | 10'25" (+06'10") | 398 / 11129 |
| 25 | | 04'19" (+00'04") | 411 / 11541 |
| 26 | | 04'15" | 410 / 11952 |
| 27 | | 08'13" (+03'58") | 1739 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'05" | 00:27'49" |
| 5 | 04'30" | 00:32'19" |
| 6 | 05'30" | 00:37'49" |
| 7 | 05'22" | 00:43'11" |
| 8 | 04'37" | 00:47'48" |
| 9 | 06'40" | 00:54'28" |
| 10 | 04'31" | 00:58'59" |
| 11 | 06'31" | 01:05'30" |
| 12 | 05'05" | 01:10'35" |
| 13 | 08'48" | 01:19'23" |
| 13.7 | 07'10" | 01:24'21" |
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