10.0 km | 01:07:08 | 06:40/km日期: 2019-06-30 16:30 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 172
Pace: 08'19" / 07'01" / 15'44" / 08'21" / 06'22" / 06'15" / 06'09" / 06'06" / 06'04" / 05'54" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'26") | 1000 / 1000 |
| 2 | | 07'01" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+01'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 16'51" (+10'58") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 60.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'01" | 00:15'20" |
| 3 | 15'44" | 00:31'04" |
| 4 | 08'21" | 00:39'25" |
| 5 | 06'22" | 00:45'47" |
| 6 | 06'15" | 00:52'02" |
| 7 | 06'09" | 00:58'11" |
| 8 | 06'06" | 01:04'17" |
| 9 | 06'04" | 01:10'21" |
| 10 | 05'54" | 01:16'15" |
| 10.0 | 16'42" | 01:17'01" |
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