10.5 km | 01:00:48 | 05:46/km日期: 2014-06-17 17:52 - 地點: 木柵堤防 - 卡路里: 927 Cal
Pace: 06'36" / 05'05" / 04'55" / 05'01" / 04'55" / 05'14" / 05'27" / 05'15" / 05'24" / 08'05" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 993 / 993 |
| 2 | | 05'04" (+00'12") | 1018 / 2012 |
| 3 | | 04'55" (+00'03") | 1017 / 3029 |
| 4 | | 05'01" (+00'09") | 995 / 4025 |
| 5 | | 04'52" | 1005 / 5030 |
| 6 | | 05'17" (+00'25") | 1014 / 6045 |
| 7 | | 05'24" (+00'32") | 1008 / 7054 |
| 8 | | 05'18" (+00'26") | 1007 / 8061 |
| 9 | | 05'22" (+00'30") | 1003 / 9064 |
| 10 | | 08'14" (+03'22") | 999 / 10064 |
| 11 | | 08'23" (+03'31") | 520 / 10585 |
6月累積里程 :
225.42 km 
New Balance 890V4 累積 :
208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'05" | 00:11'41" |
| 3 | 04'55" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 04'55" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'24" | 00:47'52" |
| 10 | 08'05" | 00:55'57" |
| 10.5 | 09'23" | 01:00'48" |
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