15.1 km | 01:20:17 | 05:18/km日期: 2013-01-04 06:14 - 地點: 暨大運動場及校園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 979 Cal - 溫度: 10°C - 濕度: 91%
Pace: 05'25" / 04'59" / 04'51" / 04'53" / 04'51" / 04'53" / 05'26" / 05'03" / 05'30" / 05'10" / 05'30" / 05'36" / 05'33" / 05'32" / 06'21" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
185.84 km 
MIZUNO WAVE MERCURY 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 05'26" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 05'30" | 00:45'51" |
| 10 | 05'10" | 00:51'01" |
| 11 | 05'30" | 00:56'31" |
| 12 | 05'36" | 01:02'07" |
| 13 | 05'33" | 01:07'40" |
| 14 | 05'32" | 01:13'12" |
| 15 | 06'21" | 01:19'33" |
| 15.1 | 06'41" | 01:20'17" |
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