10.0 km | 00:56:22 | 05:38/km日期: 2019-06-09 07:59 - 總爬升: 142 m - 地點: 交通大學校園 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 07'23" / 05'19" / 05'31" / 05'42" / 05'39" / 07'37" / 05'29" / 06'31" / 06'09" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
6月累積里程 : 68.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'19" | 00:12'42" |
| 3 | 05'31" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 05'39" | 00:29'34" |
| 6 | 07'37" | 00:37'11" |
| 7 | 05'29" | 00:42'40" |
| 8 | 06'31" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 05'53" | 01:01'13" |
| 10.0 | 05'59" | 01:01'14" |
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