21.1 km | 02:22:01 | 06:44/km日期: 2019-06-09 05:09 - 平均心率: 141 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 07'53" / 06'39" / 06'57" / 06'09" / 06'13" / 06'44" / 08'01" / 06'07" / 06'20" / 06'24" / 15'43" / 06'01" / 06'36" / 07'06" / 08'46" / 07'34" / 06'27" / 06'52" / 06'24" / 06'11" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+02'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'54") | 1000 / 13000 |
| 14 | | 07'06" (+01'24") | 1000 / 14000 |
| 15 | | 08'45" (+03'03") | 1000 / 15000 |
| 16 | | 07'33" (+01'51") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'51" (+01'09") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'46" (+01'04") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
188.67 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'39" | 00:14'32" |
| 3 | 06'57" | 00:21'29" |
| 4 | 06'09" | 00:27'38" |
| 5 | 06'13" | 00:33'51" |
| 6 | 06'44" | 00:40'35" |
| 7 | 08'01" | 00:48'36" |
| 8 | 06'07" | 00:54'43" |
| 9 | 06'20" | 01:01'03" |
| 10 | 06'24" | 01:07'27" |
| 11 | 15'43" | 01:23'10" |
| 12 | 06'01" | 01:29'11" |
| 13 | 06'36" | 01:35'47" |
| 14 | 07'06" | 01:42'53" |
| 15 | 08'46" | 01:51'39" |
| 16 | 07'34" | 01:59'13" |
| 17 | 06'27" | 02:05'40" |
| 18 | 06'52" | 02:12'32" |
| 19 | 06'24" | 02:18'56" |
| 20 | 06'11" | 02:25'07" |
| 21 | 05'43" | 02:30'50" |
| 21.1 | 06'26" | 02:31'16" |
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