28.2 km | 03:29:30 | 07:25/km日期: 2012-12-29 05:58 - 總爬升: 123 m - 平均心率: 45 - 卡路里: 1372 Cal - 溫度: 20°C - 濕度: 90%
Pace: 08'15" / 07'07" / 07'14" / 07'23" / 07'19" / 07'15" / 07'14" / 09'12" / 06'56" / 08'57" / 08'24" / 09'40" / 07'40" / 07'25" / 06'41" / 06'49" / 08'03" / 06'43" / 06'49" / 06'38" / 07'02" / 07'34" / 06'51" / 06'51" / 07'06" / 07'07" / 06'48" / 07'01" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
235.81 km 
ASICS GEL-NIMBUS 14 累積 :
829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'07" | 00:15'22" |
| 3 | 07'14" | 00:22'36" |
| 4 | 07'23" | 00:29'59" |
| 5 | 07'19" | 00:37'18" |
| 6 | 07'15" | 00:44'33" |
| 7 | 07'14" | 00:51'47" |
| 8 | 09'12" | 01:00'59" |
| 9 | 06'56" | 01:07'55" |
| 10 | 08'57" | 01:16'52" |
| 11 | 08'24" | 01:25'16" |
| 12 | 09'40" | 01:34'56" |
| 13 | 07'40" | 01:42'36" |
| 14 | 07'25" | 01:50'01" |
| 15 | 06'41" | 01:56'42" |
| 16 | 06'49" | 02:03'31" |
| 17 | 08'03" | 02:11'34" |
| 18 | 06'43" | 02:18'17" |
| 19 | 06'49" | 02:25'06" |
| 20 | 06'38" | 02:31'44" |
| 21 | 07'02" | 02:38'46" |
| 22 | 07'34" | 02:46'20" |
| 23 | 06'51" | 02:53'11" |
| 24 | 06'51" | 03:00'02" |
| 25 | 07'06" | 03:07'08" |
| 26 | 07'07" | 03:14'15" |
| 27 | 06'48" | 03:21'03" |
| 28 | 07'01" | 03:28'04" |
| 28.2 | 06'24" | 03:29'30" |
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