10.1 km | 01:16:52 | 07:37/km日期: 2019-06-15 06:06 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'51" / 07'49" / 08'31" / 15'48" / 07'58" / 07'46" / 07'06" / 06'58" / 07'15" / 07'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'48") | 1000 / 1000 |
| 2 | | 07'48" (+00'51") | 1000 / 2000 |
| 3 | | 08'30" (+01'33") | 1000 / 3000 |
| 4 | | 07'58" (+01'01") | 1000 / 4000 |
| 5 | | 07'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'46" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'14" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'49" | 00:15'40" |
| 3 | 08'31" | 00:24'11" |
| 4 | 15'48" | 00:39'59" |
| 5 | 07'58" | 00:47'57" |
| 6 | 07'46" | 00:55'43" |
| 7 | 07'06" | 01:02'49" |
| 8 | 06'58" | 01:09'47" |
| 9 | 07'15" | 01:17'02" |
| 10 | 07'09" | 01:24'11" |
| 10.1 | 06'43" | 01:24'48" |
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