11.0 km | 01:03:22 | 05:45/km日期: 2019-06-08 06:20 - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'54" / 05'52" / 05'52" / 05'54" / 09'14" / 05'53" / 06'13" / 05'22" / 10'27" / 06'28" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
6月累積里程 : 68.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 09'14" | 00:32'46" |
| 6 | 05'53" | 00:38'39" |
| 7 | 06'13" | 00:44'52" |
| 8 | 05'22" | 00:50'14" |
| 9 | 10'27" | 01:00'41" |
| 10 | 06'28" | 01:07'09" |
| 11 | 05'43" | 01:12'52" |
| 11.0 | 06'32" | 01:12'53" |
留言 
展開計圈分析
