29.3 km | 03:04:16 | 06:16/km日期: 2014-05-31 06:00 - 地點: 星光碼試跑路線 - 天氣: 熱..熱 - 平均心率: 95 - 卡路里: 2467 Cal
Pace: 05'51" / 05'45" / 05'51" / 06'12" / 05'58" / 05'58" / 05'55" / 06'16" / 05'57" / 06'29" / 06'01" / 06'07" / 06'05" / 06'25" / 06'04" / 05'57" / 06'32" / 06'02" / 06'05" / 06'06" / 06'19" / 06'59" / 06'32" / 06'29" / 06'19" / 07'02" / 06'27" / 06'27" / 06'28" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1001 / 1001 |
| 2 | | 05'43" | 1004 / 2005 |
| 3 | | 05'51" (+00'08") | 998 / 3004 |
| 4 | | 06'13" (+00'30") | 1012 / 4017 |
| 5 | | 05'56" (+00'13") | 1009 / 5026 |
| 6 | | 05'58" (+00'15") | 1005 / 6032 |
| 7 | | 05'56" (+00'13") | 1002 / 7034 |
| 8 | | 06'15" (+00'32") | 1005 / 8040 |
| 9 | | 06'24" (+00'41") | 1009 / 9049 |
| 10 | | 06'00" (+00'17") | 1008 / 10058 |
| 11 | | 06'01" (+00'18") | 1011 / 11069 |
| 12 | | 06'06" (+00'23") | 1005 / 12074 |
| 13 | | 06'05" (+00'22") | 1014 / 13089 |
| 14 | | 06'24" (+00'41") | 1012 / 14102 |
| 15 | | 06'03" (+00'20") | 1016 / 15118 |
| 16 | | 05'58" (+00'15") | 1006 / 16125 |
| 17 | | 06'31" (+00'48") | 1008 / 17134 |
| 18 | | 06'02" (+00'19") | 1013 / 18147 |
| 19 | | 06'03" (+00'20") | 1013 / 19160 |
| 20 | | 06'09" (+00'26") | 1009 / 20169 |
| 21 | | 06'29" (+00'46") | 1011 / 21180 |
| 22 | | 06'49" (+01'06") | 1005 / 22186 |
| 23 | | 06'35" (+00'52") | 1000 / 23186 |
| 24 | | 06'21" (+00'38") | 1000 / 24187 |
| 25 | | 06'20" (+00'37") | 1013 / 25200 |
| 26 | | 07'04" (+01'21") | 1011 / 26211 |
| 27 | | 06'25" (+00'42") | 999 / 27211 |
| 28 | | 06'28" (+00'45") | 995 / 28207 |
| 29 | | 06'28" (+00'45") | 1013 / 29220 |
| 30 | | 06'20" (+00'37") | 347 / 29567 |
這應該是我開始跑步..到目前跑過最遠的距離
第一次這麼想看到林默娘小姐
天氣還蠻熱的..還好使用田鼠的保命密技..塞冰塊
真是好用
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 06'16" | 00:47'46" |
| 9 | 05'57" | 00:53'43" |
| 10 | 06'29" | 01:00'12" |
| 11 | 06'01" | 01:06'13" |
| 12 | 06'07" | 01:12'20" |
| 13 | 06'05" | 01:18'25" |
| 14 | 06'25" | 01:24'50" |
| 15 | 06'04" | 01:30'54" |
| 16 | 05'57" | 01:36'51" |
| 17 | 06'32" | 01:43'23" |
| 18 | 06'02" | 01:49'25" |
| 19 | 06'05" | 01:55'30" |
| 20 | 06'06" | 02:01'36" |
| 21 | 06'19" | 02:07'55" |
| 22 | 06'59" | 02:14'54" |
| 23 | 06'32" | 02:21'26" |
| 24 | 06'29" | 02:27'55" |
| 25 | 06'19" | 02:34'14" |
| 26 | 07'02" | 02:41'16" |
| 27 | 06'27" | 02:47'43" |
| 28 | 06'27" | 02:54'10" |
| 29 | 06'28" | 03:00'38" |
| 29.3 | 10'41" | 03:04'16" |
留言 
展開計圈分析
