5.8 km | 00:46:44 | 14:47/km日期: 2014-06-11 19:12 - 總爬升: 208 m - 卡路里: 332 Cal
Pace: 07'48" / 13'26" / 38'14" / 16'49" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'27") | 1000 / 1000 |
| 2 | | 10'00" (+04'44") | 333 / 1333 |
| 3 | | 00'00" | 0 / 1333 |
| 4 | | 09'46" (+04'30") | 607 / 1940 |
| 5 | | 11'01" (+05'45") | 62 / 2001 |
| 6 | | 09'20" (+04'04") | 519 / 2521 |
| 7 | | 15'43" (+10'27") | 53 / 2574 |
| 8 | | 11'10" (+05'54") | 325 / 2899 |
| 9 | | 12'11" (+06'55") | 97 / 2996 |
| 10 | | 16'15" (+10'59") | 165 / 3161 |
| 11 | | 08'59" (+03'43") | 282 / 3443 |
| 12 | | 08'52" (+03'36") | 379 / 3822 |
| 13 | | 05'27" (+00'11") | 180 / 4002 |
| 14 | | 05'16" | 1000 / 5002 |
| 15 | | 05'13" | 715 / 5717 |
6月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 13'26" | 00:21'14" |
| 3 | 38'14" | 00:59'28" |
| 4 | 16'49" | 01:16'17" |
| 5 | 05'24" | 01:21'41" |
| 5.7 | 05'40" | 01:25'45" |
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