10.5 km | 01:17:30 | 07:24/km日期: 2014-06-09 15:02 - 卡路里: 934 Cal
Pace: 06'58" / 06'54" / 06'30" / 06'12" / 06'17" / 06'14" / 06'23" / 10'09" / 08'03" / 10'07" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 996 / 996 |
| 2 | | 06'55" (+00'44") | 1008 / 2004 |
| 3 | | 06'29" (+00'18") | 1000 / 3004 |
| 4 | | 06'12" (+00'01") | 998 / 4002 |
| 5 | | 06'17" (+00'06") | 1012 / 5014 |
| 6 | | 06'11" | 1005 / 6020 |
| 7 | | 06'22" (+00'11") | 1002 / 7022 |
| 8 | | 10'07" (+03'56") | 1011 / 8033 |
| 9 | | 08'06" (+01'55") | 995 / 9029 |
| 10 | | 10'11" (+04'00") | 1014 / 10044 |
| 11 | | 07'05" (+00'54") | 464 / 10509 |
6月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 06'14" | 00:39'05" |
| 7 | 06'23" | 00:45'28" |
| 8 | 10'09" | 00:55'37" |
| 9 | 08'03" | 01:03'40" |
| 10 | 10'07" | 01:13'47" |
| 10.5 | 08'11" | 01:17'30" |
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