全馬 | 05:02:22 | 07:09/km | 第54馬| 官方成績 |
| 日期 | 2019-06-01 |
| 成績 | 05:02:22 |
| 總名次 | 201 / 926 |
| 分組名次 | 10 / 42 |
| 平均速度 | 07:09/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" | 01:04'10" |
| 00:33'54" (+03'38") |
| 00:33'24" (+03'08") | 01:15'22" (+11'12") |
| 00:41'58" (+11'42") |
| 00:37'52" (+07'36") | 01:28'42" (+24'32") |
| 00:50'50" (+20'34") |
| 00:35'04" (+04'48") | 01:07'18" (+03'08") |
| 00:32'14" (+01'58") |
|
日期: 2019-06-01 07:00 - 總爬升: 613 m - 平均心率: 159 - 卡路里: 2643 Cal - 平均步頻: 160 - 溫度: 26°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'09" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'52" (+01'49") | 1000 / 5000 |
| 6 | | 08'11" (+03'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'44" (+01'41") | 1000 / 8000 |
| 9 | | 06'33" (+01'30") | 1000 / 9000 |
| 10 | | 06'43" (+01'40") | 1000 / 10000 |
| 11 | | 07'20" (+02'17") | 1000 / 11000 |
| 12 | | 06'07" (+01'04") | 1000 / 12000 |
| 13 | | 06'29" (+01'26") | 1000 / 13000 |
| 14 | | 07'18" (+02'15") | 1000 / 14000 |
| 15 | | 06'07" (+01'04") | 1000 / 15000 |
| 16 | | 06'23" (+01'20") | 1000 / 16000 |
| 17 | | 06'35" (+01'32") | 1000 / 17000 |
| 18 | | 12'34" (+07'31") | 1000 / 18000 |
| 19 | | 09'50" (+04'47") | 1000 / 19000 |
| 20 | | 06'32" (+01'29") | 1000 / 20000 |
| 21 | | 09'10" (+04'07") | 1000 / 21000 |
| 22 | | 06'19" (+01'16") | 1000 / 22000 |
| 23 | | 06'04" (+01'01") | 1000 / 23000 |
| 24 | | 06'38" (+01'35") | 1000 / 24000 |
| 25 | | 09'39" (+04'36") | 1000 / 25000 |
| 26 | | 10'50" (+05'47") | 1000 / 26000 |
| 27 | | 10'35" (+05'32") | 1000 / 27000 |
| 28 | | 11'23" (+06'20") | 1000 / 28000 |
| 29 | | 09'32" (+04'29") | 1000 / 29000 |
| 30 | | 08'27" (+03'24") | 1000 / 30000 |
| 31 | | 06'39" (+01'36") | 1000 / 31000 |
| 32 | | 06'34" (+01'31") | 1000 / 32000 |
| 33 | | 06'39" (+01'36") | 1000 / 33000 |
| 34 | | 07'03" (+02'00") | 1000 / 34000 |
| 35 | | 08'07" (+03'04") | 1000 / 35000 |
| 36 | | 06'38" (+01'35") | 1000 / 36000 |
| 37 | | 06'30" (+01'27") | 1000 / 37000 |
| 38 | | 07'04" (+02'01") | 1000 / 38000 |
| 39 | | 06'05" (+01'02") | 1000 / 39000 |
| 40 | | 05'54" (+00'51") | 1000 / 40000 |
| 41 | | 05'22" (+00'19") | 1000 / 41000 |
| 42 | | 04'11" | 344 / 41344 |
第五十四馬來到了沒去過的太平山
前一晚從台南客戶離開到家已經01:00，只好馬上洗澡、整理跑裝、買了簡單的早餐就去搭03:00在台北車站的接駁車，接駁車開到太平山森林遊樂區大約05:30，於是這2.5小時的車程就剛好為我的睡眠時間😂😂😂
這邊的山景原來也這樣正點，可惜沒用手機拍下留念，至少用腦海好好記住吧💕
五月跑量41.5KM，騎量42.57KM，創下目前為止最低跑量👏👏👏難怪會胖9.6公斤、體脂+10%，免練組代表現在跑一場比賽都可以抵月跑量，只有個慘字可形容了😭😭😭
賽前宣言: 沒去過太平山只好去玩耍了
賽後評分: 這邊的山景原來也這樣正點，可惜沒用手機拍下留念，至少用腦海好好記住吧💕
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
72.53 km 
nike zoom streak6 累積 :
1048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 05'19" | 00:18'19" |
| 4 | 05'04" | 00:23'23" |
| 5 | 06'53" | 00:30'16" |
| 6 | 08'11" | 00:38'27" |
| 7 | 05'42" | 00:44'09" |
| 8 | 06'45" | 00:50'54" |
| 9 | 06'33" | 00:57'27" |
| 10 | 06'43" | 01:04'10" |
| 11 | 07'21" | 01:11'31" |
| 12 | 06'08" | 01:17'39" |
| 13 | 06'29" | 01:24'08" |
| 14 | 07'19" | 01:31'27" |
| 15 | 06'07" | 01:37'34" |
| 16 | 06'24" | 01:43'58" |
| 17 | 06'35" | 01:50'33" |
| 18 | 12'35" | 02:03'08" |
| 19 | 09'51" | 02:12'59" |
| 20 | 06'33" | 02:19'32" |
| 21 | 09'10" | 02:28'42" |
| 22 | 06'20" | 02:35'02" |
| 23 | 06'05" | 02:41'07" |
| 24 | 06'38" | 02:47'45" |
| 25 | 09'39" | 02:57'24" |
| 26 | 10'50" | 03:08'14" |
| 27 | 10'36" | 03:18'50" |
| 28 | 11'23" | 03:30'13" |
| 29 | 09'33" | 03:39'46" |
| 30 | 08'28" | 03:48'14" |
| 31 | 06'39" | 03:54'53" |
| 32 | 06'35" | 04:01'28" |
| 33 | 06'39" | 04:08'07" |
| 34 | 07'03" | 04:15'10" |
| 35 | 08'08" | 04:23'18" |
| 36 | 06'38" | 04:29'56" |
| 37 | 06'31" | 04:36'27" |
| 38 | 07'05" | 04:43'32" |
| 39 | 06'05" | 04:49'37" |
| 40 | 05'55" | 04:55'32" |
| 41 | 05'22" | 05:00'54" |
| 41.3 | 04'12" | 05:02'21" |
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