10.7 km | 00:57:25 | 05:22/km日期: 2012-12-27 18:25 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'18" / 05'17" / 05'17" / 05'16" / 05'14" / 05'20" / 05'38" / 05'38" / 05'35" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 404 / 404 |
| 2 | | 05'19" (+00'09") | 422 / 826 |
| 3 | | 05'19" (+00'09") | 418 / 1245 |
| 4 | | 05'15" (+00'05") | 425 / 1670 |
| 5 | | 05'18" (+00'08") | 426 / 2097 |
| 6 | | 05'17" (+00'07") | 418 / 2515 |
| 7 | | 05'17" (+00'07") | 428 / 2944 |
| 8 | | 05'14" (+00'04") | 419 / 3363 |
| 9 | | 05'16" (+00'06") | 423 / 3787 |
| 10 | | 05'17" (+00'07") | 418 / 4206 |
| 11 | | 05'13" (+00'03") | 427 / 4634 |
| 12 | | 05'10" | 425 / 5059 |
| 13 | | 05'14" (+00'04") | 422 / 5481 |
| 14 | | 05'24" (+00'14") | 421 / 5903 |
| 15 | | 05'36" (+00'26") | 424 / 6328 |
| 16 | | 05'36" (+00'26") | 419 / 6747 |
| 17 | | 05'38" (+00'28") | 422 / 7170 |
| 18 | | 05'35" (+00'25") | 420 / 7590 |
| 19 | | 05'40" (+00'30") | 419 / 8010 |
| 20 | | 05'35" (+00'25") | 423 / 8434 |
| 21 | | 05'37" (+00'27") | 417 / 8851 |
| 22 | | 05'31" (+00'21") | 422 / 9274 |
| 23 | | 05'46" (+00'36") | 418 / 9692 |
| 24 | | 05'43" (+00'33") | 415 / 10108 |
| 25 | | 05'42" (+00'32") | 423 / 10531 |
12月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'38" | 00:37'20" |
| 8 | 05'38" | 00:42'58" |
| 9 | 05'35" | 00:48'33" |
| 10 | 05'42" | 00:54'15" |
| 10.7 | 04'44" | 00:57'25" |
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