13.2 km | 01:57:35 | 08:55/km日期: 2019-05-24 21:09 - 總爬升: 228 m - 平均心率: 101 - 卡路里: 415 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 03'56" / 04'46" / 03'42" / 04'38" / 04'40" / 03'44" / 03'33" / 10'49" / 12'03" / 43'05" / 30'20" / 07'46" / 05'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+01'13") | 1000 / 2000 |
| 3 | | 03'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+01'05") | 1000 / 4000 |
| 5 | | 04'39" (+01'06") | 1000 / 5000 |
| 6 | | 03'44" (+00'11") | 1000 / 6000 |
| 7 | | 03'33" | 1000 / 7000 |
| 8 | | 06'42" (+03'09") | 1000 / 8000 |
| 9 | | 12'03" (+08'30") | 1000 / 9000 |
| 10 | | 43'05" (+39'32") | 1000 / 10000 |
| 11 | | 11'52" (+08'19") | 1000 / 11000 |
| 12 | | 07'45" (+04'12") | 1000 / 12000 |
| 13 | | 05'15" (+01'42") | 1000 / 13000 |
| 14 | | 08'06" (+04'33") | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'46" | 00:08'42" |
| 3 | 03'42" | 00:12'24" |
| 4 | 04'38" | 00:17'02" |
| 5 | 04'40" | 00:21'42" |
| 6 | 03'44" | 00:25'26" |
| 7 | 03'33" | 00:28'59" |
| 8 | 10'49" | 00:39'48" |
| 9 | 12'03" | 00:51'51" |
| 10 | 43'05" | 01:34'56" |
| 11 | 30'20" | 02:05'16" |
| 12 | 07'46" | 02:13'02" |
| 13 | 05'16" | 02:18'18" |
| 13.2 | 08'03" | 02:19'48" |
17232.0 km | 
671.1 km
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