21.0 km | 02:14:14 | 06:22/km日期: 2014-06-05 17:36 - 地點: 福隆 - 天氣: 下雨 - 平均心率: 59 - 卡路里: 1606 Cal
Pace: 06'45" / 06'29" / 06'30" / 07'25" / 06'11" / 06'06" / 06'03" / 07'01" / 06'00" / 06'06" / 06'48" / 05'58" / 06'01" / 06'03" / 06'09" / 06'26" / 06'02" / 06'04" / 06'05" / 05'57" / 07'03" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 21135 / 21135 |
兩天沒動了 , 下午雨下個不停 ,
下班還是給它出去跑跑 ,
雖然不能上山看星星 ,
海邊淋個雨也滿涼快的 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 420.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 07'25" | 00:27'09" |
| 5 | 06'11" | 00:33'20" |
| 6 | 06'06" | 00:39'26" |
| 7 | 06'03" | 00:45'29" |
| 8 | 07'01" | 00:52'30" |
| 9 | 06'00" | 00:58'30" |
| 10 | 06'06" | 01:04'36" |
| 11 | 06'48" | 01:11'24" |
| 12 | 05'58" | 01:17'22" |
| 13 | 06'01" | 01:23'23" |
| 14 | 06'03" | 01:29'26" |
| 15 | 06'09" | 01:35'35" |
| 16 | 06'26" | 01:42'01" |
| 17 | 06'02" | 01:48'03" |
| 18 | 06'04" | 01:54'07" |
| 19 | 06'05" | 02:00'12" |
| 20 | 05'57" | 02:06'09" |
| 21 | 07'03" | 02:13'12" |
| 21.0 | 24'36" | 02:14'14" |
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