21.1 km | 01:48:05 | 05:07/km日期: 2012-12-27 08:40 - 地點: 棒球場繞圈 - 平均心率: 157 - 卡路里: 1614 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'30" / 05'18" / 05'11" / 05'08" / 05'09" / 05'04" / 05'02" / 05'05" / 05'06" / 05'03" / 05'11" / 05'14" / 05'13" / 05'14" / 05'12" / 05'03" / 05'10" / 05'09" / 05'11" / 04'51" / 04'38" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1282 / 1282 |
| 2 | | 05'15" (+00'12") | 1295 / 2577 |
| 3 | | 05'06" (+00'03") | 1304 / 3882 |
| 4 | | 05'07" (+00'04") | 1294 / 5176 |
| 5 | | 05'05" (+00'02") | 1300 / 6477 |
| 6 | | 05'03" | 1303 / 7780 |
| 7 | | 05'04" (+00'01") | 1292 / 9073 |
| 8 | | 05'06" (+00'03") | 1297 / 10371 |
| 9 | | 05'12" (+00'09") | 1295 / 11667 |
| 10 | | 05'11" (+00'08") | 1291 / 12959 |
| 11 | | 05'14" (+00'11") | 1291 / 14250 |
| 12 | | 05'09" (+00'06") | 1297 / 15547 |
| 13 | | 05'06" (+00'03") | 1293 / 16840 |
| 14 | | 05'09" (+00'06") | 1287 / 18128 |
| 15 | | 05'06" (+00'03") | 1289 / 19417 |
| 16 | | 04'43" | 1299 / 20717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 52.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'05" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 12 | 05'14" | 01:02'01" |
| 13 | 05'13" | 01:07'14" |
| 14 | 05'14" | 01:12'28" |
| 15 | 05'12" | 01:17'40" |
| 16 | 05'03" | 01:22'43" |
| 17 | 05'10" | 01:27'53" |
| 18 | 05'09" | 01:33'02" |
| 19 | 05'11" | 01:38'13" |
| 20 | 04'51" | 01:43'04" |
| 21 | 04'38" | 01:47'42" |
| 21.1 | 03'47" | 01:48'05" |
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