21.0 km | 01:50:35 | 05:15/km日期: 2019-05-19 05:55 - 平均心率: 150 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'29" / 05'11" / 05'09" / 05'18" / 05'12" / 05'10" / 05'16" / 05'11" / 05'05" / 05'07" / 05'08" / 06'12" / 05'17" / 05'16" / 05'25" / 05'12" / 05'11" / 05'30" / 05'07" / 05'07" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 3000 / 4000 |
| 3 | | 05'12" (+00'05") | 3000 / 7000 |
| 4 | | 05'07" | 3000 / 10000 |
| 5 | | 05'32" (+00'25") | 3000 / 13000 |
| 6 | | 05'17" (+00'10") | 3000 / 16000 |
| 7 | | 05'16" (+00'09") | 3000 / 19000 |
| 8 | | 05'02" | 2014 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.73 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'05" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 11 | 05'08" | 00:57'16" |
| 12 | 06'12" | 01:03'28" |
| 13 | 05'17" | 01:08'45" |
| 14 | 05'16" | 01:14'01" |
| 15 | 05'25" | 01:19'26" |
| 16 | 05'12" | 01:24'38" |
| 17 | 05'11" | 01:29'49" |
| 18 | 05'30" | 01:35'19" |
| 19 | 05'07" | 01:40'26" |
| 20 | 05'07" | 01:45'33" |
| 21 | 04'58" | 01:50'31" |
| 21.0 | 04'33" | 01:50'35" |
留言 
展開計圈分析
