10.1 km | 00:57:16 | 05:41/km日期: 2012-12-27 12:17 - 地點: 靜心湖 - 天氣: 陰天 梢有涼意 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'39" / 05'35" / 05'47" / 05'37" / 05'32" / 05'39" / 05'33" / 05'37" / 05'59" / 05'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1010 / 1010 |
| 2 | | 05'34" (+00'03") | 1002 / 2012 |
| 3 | | 05'48" (+00'17") | 1006 / 3019 |
| 4 | | 05'37" (+00'06") | 999 / 4018 |
| 5 | | 05'31" | 1009 / 5027 |
| 6 | | 05'37" (+00'06") | 994 / 6022 |
| 7 | | 05'32" (+00'01") | 1008 / 7030 |
| 8 | | 05'40" (+00'09") | 1004 / 8035 |
| 9 | | 05'55" (+00'24") | 1000 / 9035 |
| 10 | | 05'56" (+00'25") | 1005 / 10041 |
12月累積里程 :
377.08 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'59" | 00:50'58" |
| 10 | 05'52" | 00:56'50" |
| 10.1 | 07'00" | 00:57'16" |
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