全馬 | 04:56:52 | 07:02/km | 第56馬官方成績 |
日期 | 2019-05-11 |
成績 | 04:56:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" | 00:56'56" |
| 00:30'30" (+04'04") |
| 00:31'24" (+04'58") | 01:08'56" (+12'00") |
| 00:37'32" (+11'06") |
| 00:42'29" (+16'03") | 01:22'32" (+25'36") |
| 00:40'03" (+13'37") |
| 00:36'12" (+09'46") | 01:12'43" (+15'47") |
| 00:36'31" (+10'05") |
|
日期: 2019-05-11 15:00 - 地點: 碧潭 - 卡路里: 1572 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 04'59" (+00'01") | 1000 / 2000 |
3 | | 05'22" (+00'24") | 1000 / 3000 |
4 | | 05'25" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'42") | 1000 / 5000 |
6 | | 05'33" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'47") | 1000 / 7000 |
8 | | 06'51" (+01'53") | 1000 / 8000 |
9 | | 06'28" (+01'30") | 1000 / 9000 |
10 | | 05'52" (+00'54") | 1000 / 10000 |
11 | | 06'04" (+01'06") | 1000 / 11000 |
12 | | 05'58" (+01'00") | 1000 / 12000 |
13 | | 06'11" (+01'13") | 1000 / 13000 |
14 | | 06'03" (+01'05") | 1000 / 14000 |
15 | | 07'05" (+02'07") | 1000 / 15000 |
16 | | 06'13" (+01'15") | 1000 / 16000 |
17 | | 07'24" (+02'26") | 1000 / 17000 |
18 | | 06'01" (+01'03") | 1000 / 18000 |
19 | | 06'03" (+01'05") | 1000 / 19000 |
20 | | 11'47" (+06'49") | 1000 / 20000 |
21 | | 10'17" (+05'19") | 1000 / 21000 |
22 | | 07'29" (+02'31") | 1000 / 22000 |
23 | | 07'39" (+02'41") | 1000 / 23000 |
24 | | 09'08" (+04'10") | 1000 / 24000 |
25 | | 07'53" (+02'55") | 1000 / 25000 |
26 | | 06'39" (+01'41") | 1000 / 26000 |
27 | | 09'04" (+04'06") | 1000 / 27000 |
28 | | 08'08" (+03'10") | 1000 / 28000 |
29 | | 09'05" (+04'07") | 1000 / 29000 |
30 | | 07'04" (+02'06") | 1000 / 30000 |
31 | | 06'29" (+01'31") | 1000 / 31000 |
32 | | 09'21" (+04'23") | 1000 / 32000 |
33 | | 06'17" (+01'19") | 1000 / 33000 |
34 | | 05'57" (+00'59") | 1000 / 34000 |
35 | | 08'06" (+03'08") | 1000 / 35000 |
36 | | 07'06" (+02'08") | 1000 / 36000 |
37 | | 07'19" (+02'21") | 1000 / 37000 |
38 | | 06'39" (+01'41") | 1000 / 38000 |
39 | | 07'27" (+02'29") | 1000 / 39000 |
40 | | 07'58" (+03'00") | 1000 / 40000 |
41 | | 06'46" (+01'48") | 1000 / 41000 |
42 | | 07'09" (+02'11") | 1000 / 42000 |
43 | | 05'25" (+00'27") | 332 / 42332 |
星光馬歷史重演,我吐吐吐吐😂還好沒抽筋😆我完賽了😁O Ya!^_^
賽後評分: 補給好陽春😅
給 2 星 5月累積里程 :
135.56 km Skechers GoRun5 夜鷹#23 累積 :
1163.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 05'23" | 00:15'21" |
4 | 05'25" | 00:20'46" |
5 | 05'40" | 00:26'26" |
6 | 05'34" | 00:32'00" |
7 | 05'45" | 00:37'45" |
8 | 06'51" | 00:44'36" |
9 | 06'28" | 00:51'04" |
10 | 05'52" | 00:56'56" |
11 | 06'04" | 01:03'00" |
12 | 05'59" | 01:08'59" |
13 | 06'12" | 01:15'11" |
14 | 06'03" | 01:21'14" |
15 | 07'06" | 01:28'20" |
16 | 06'14" | 01:34'34" |
17 | 07'25" | 01:41'59" |
18 | 06'02" | 01:48'01" |
19 | 06'04" | 01:54'05" |
20 | 11'47" | 02:05'52" |
21 | 10'18" | 02:16'10" |
22 | 07'30" | 02:23'40" |
23 | 07'39" | 02:31'19" |
24 | 09'09" | 02:40'28" |
25 | 07'53" | 02:48'21" |
26 | 06'40" | 02:55'01" |
27 | 09'04" | 03:04'05" |
28 | 08'08" | 03:12'13" |
29 | 09'06" | 03:21'19" |
30 | 07'05" | 03:28'24" |
31 | 06'29" | 03:34'53" |
32 | 09'22" | 03:44'15" |
33 | 06'17" | 03:50'32" |
34 | 05'58" | 03:56'30" |
35 | 08'06" | 04:04'36" |
36 | 07'07" | 04:11'43" |
37 | 07'20" | 04:19'03" |
38 | 06'39" | 04:25'42" |
39 | 07'27" | 04:33'09" |
40 | 07'58" | 04:41'07" |
41 | 06'47" | 04:47'54" |
42 | 07'11" | 04:55'05" |
42.3 | 05'24" | 04:56'53" |