15.1 km | 01:17:51 | 05:09/km日期: 2019-05-13 17:47 - 平均心率: 162 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 54%
Pace: 05'20" / 05'17" / 09'42" / 04'38" / 04'36" / 04'35" / 04'41" / 04'37" / 04'41" / 04'39" / 04'39" / 04'48" / 04'43" / 04'51" / 05'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'52") | 1000 / 1000 |
2 | | 05'17" (+00'50") | 1000 / 2000 |
3 | | 06'18" (+01'51") | 32 / 2032 |
4 | | 02:15'55" (+11'28") | 38 / 2071 |
5 | | 04'27" | 1000 / 3071 |
6 | | 04'39" (+00'12") | 1000 / 4071 |
7 | | 04'35" (+00'08") | 1000 / 5071 |
8 | | 04'38" (+00'11") | 1000 / 6071 |
9 | | 04'39" (+00'12") | 1000 / 7071 |
10 | | 04'40" (+00'13") | 1000 / 8071 |
11 | | 04'37" (+00'10") | 1000 / 9071 |
12 | | 04'38" (+00'11") | 1000 / 10071 |
13 | | 04'42" (+00'15") | 1000 / 11071 |
14 | | 04'46" (+00'19") | 1000 / 12071 |
15 | | 04'45" (+00'18") | 1000 / 13071 |
16 | | 04'50" (+00'23") | 1000 / 14071 |
17 | | 05'59" (+01'32") | 5 / 14076 |
18 | | 05'42" (+01'15") | 1000 / 15076 |
19 | | 05'01" (+00'34") | 6 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
335.41 km 亞瑟士 虎六(螢光綠) 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 09'42" | 00:20'19" |
4 | 04'38" | 00:24'57" |
5 | 04'36" | 00:29'33" |
6 | 04'35" | 00:34'08" |
7 | 04'41" | 00:38'49" |
8 | 04'37" | 00:43'26" |
9 | 04'41" | 00:48'07" |
10 | 04'39" | 00:52'46" |
11 | 04'39" | 00:57'25" |
12 | 04'48" | 01:02'13" |
13 | 04'43" | 01:06'56" |
14 | 04'51" | 01:11'47" |
15 | 05'42" | 01:17'29" |
15.1 | 04'36" | 01:17'52" |