34.3 km | 06:04:40 | 10:38/km日期: 2019-05-11 06:40 - 總爬升: 785 m - 卡路里: 1852 Cal - PM2.5: 良好(7)
Pace: 06'32" / 06'10" / 07'28" / 06'47" / 08'40" / 10'06" / 09'27" / 07'49" / 10'59" / 09'32" / 10'19" / 11'17" / 06'31" / 09'28" / 06'58" / 10'25" / 11'51" / 12'44" / 12'54" / 12'33" / 13'54" / 12'52" / 27'24" / 12'19" / 08'39" / 08'22" / 09'14" / 07'19" / 20'29" / 07'34" / 08'46" / 07'40" / 11'17" / 11'21" / 31'02" /
5月累積里程 :
132.73 km 
Hoka One One Arahi ( 灰黃 ) 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 07'28" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 08'40" | 00:35'37" |
| 6 | 10'06" | 00:45'43" |
| 7 | 09'27" | 00:55'10" |
| 8 | 07'49" | 01:02'59" |
| 9 | 10'59" | 01:13'58" |
| 10 | 09'32" | 01:23'30" |
| 11 | 10'19" | 01:33'49" |
| 12 | 11'17" | 01:45'06" |
| 13 | 06'31" | 01:51'37" |
| 14 | 09'28" | 02:01'05" |
| 15 | 06'58" | 02:08'03" |
| 16 | 10'25" | 02:18'28" |
| 17 | 11'51" | 02:30'19" |
| 18 | 12'44" | 02:43'03" |
| 19 | 12'54" | 02:55'57" |
| 20 | 12'33" | 03:08'30" |
| 21 | 13'54" | 03:22'24" |
| 22 | 12'52" | 03:35'16" |
| 23 | 27'24" | 04:02'40" |
| 24 | 12'19" | 04:14'59" |
| 25 | 08'39" | 04:23'38" |
| 26 | 08'22" | 04:32'00" |
| 27 | 09'14" | 04:41'14" |
| 28 | 07'19" | 04:48'33" |
| 29 | 20'29" | 05:09'02" |
| 30 | 07'34" | 05:16'36" |
| 31 | 08'46" | 05:25'22" |
| 32 | 07'40" | 05:33'02" |
| 33 | 11'17" | 05:44'19" |
| 34 | 11'21" | 05:55'40" |
| 34.3 | 30'57" | 06:04'40" |
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