21.2 km | 02:02:37 | 05:46/km日期: 2019-05-12 06:01 - 平均心率: 131 - 卡路里: 1202 Cal - 總步數: 22524 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'36" / 05'28" / 05'20" / 05'20" / 05'25" / 05'37" / 05'30" / 05'47" / 05'39" / 05'32" / 05'55" / 05'54" / 06'20" / 05'43" / 06'00" / 05'54" / 05'52" / 06'02" / 06'07" / 05'58" / 06'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'16") | 1008 / 1008 | 181 / 99 |
| 2 | | 05'27" (+00'09") | 1001 / 2009 | 184 / 99 |
| 3 | | 05'18" | 1005 / 3015 | 186 / 101 |
| 4 | | 05'20" (+00'02") | 1008 / 4023 | 187 / 100 |
| 5 | | 05'23" (+00'05") | 1004 / 5028 | 187 / 99 |
| 6 | | 05'33" (+00'15") | 1002 / 6030 | 186 / 96 |
| 7 | | 05'30" (+00'12") | 1006 / 7037 | 185 / 97 |
| 8 | | 05'43" (+00'25") | 1000 / 8037 | 184 / 94 |
| 9 | | 05'41" (+00'23") | 1002 / 9040 | 184 / 95 |
| 10 | | 05'30" (+00'12") | 1003 / 10043 | 185 / 97 |
| 11 | | 05'54" (+00'36") | 1002 / 11046 | 183 / 92 |
| 12 | | 05'51" (+00'33") | 1006 / 12052 | 184 / 92 |
| 13 | | 06'25" (+01'07") | 1008 / 13060 | 182 / 85 |
| 14 | | 05'40" (+00'22") | 1000 / 14061 | 184 / 95 |
| 15 | | 05'58" (+00'40") | 1000 / 15061 | 183 / 91 |
| 16 | | 05'53" (+00'35") | 1001 / 16062 | 183 / 92 |
| 17 | | 05'54" (+00'36") | 1008 / 17071 | 182 / 92 |
| 18 | | 05'59" (+00'41") | 1004 / 18075 | 181 / 91 |
| 19 | | 06'05" (+00'47") | 1008 / 19083 | 181 / 90 |
| 20 | | 05'55" (+00'37") | 1006 / 20090 | 180 / 93 |
| 21 | | 06'06" (+00'48") | 1003 / 21093 | 179 / 91 |
| 22 | | 05'47" (+00'29") | 212 / 21306 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 228.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'37" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'47" | 00:44'03" |
| 9 | 05'39" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'55" | 01:01'09" |
| 12 | 05'54" | 01:07'03" |
| 13 | 06'20" | 01:13'23" |
| 14 | 05'43" | 01:19'06" |
| 15 | 06'00" | 01:25'06" |
| 16 | 05'54" | 01:31'00" |
| 17 | 05'52" | 01:36'52" |
| 18 | 06'02" | 01:42'54" |
| 19 | 06'07" | 01:49'01" |
| 20 | 05'58" | 01:54'59" |
| 21 | 06'07" | 02:01'06" |
| 21.2 | 07'07" | 02:02'37" |
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