13.0 km | 01:11:03 | 05:27/km日期: 2019-05-10 17:53 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 05'27" / 05'23" / 05'21" / 05'26" / 05'32" / 05'23" / 05'56" / 05'19" / 05'17" / 05'26" / 05'23" / 05'37" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
306.85 km 
2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'56" | 00:38'28" |
| 8 | 05'19" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'23" | 00:59'53" |
| 12 | 05'37" | 01:05'30" |
| 13 | 05'29" | 01:10'59" |
| 13.0 | 06'54" | 01:11'04" |
展開計圈分析
留言 
