10.3 km | 01:01:42 | 05:59/km日期: 2019-04-29 17:51 - 平均心率: 161 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'45" / 05'41" / 05'42" / 05'47" / 05'54" / 05'56" / 06'03" / 06'56" / 06'00" / 06'10" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'03") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'55" (+01'14") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 06'05" (+00'24") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'42" | 00:17'08" |
4 | 05'47" | 00:22'55" |
5 | 05'54" | 00:28'49" |
6 | 05'56" | 00:34'45" |
7 | 06'03" | 00:40'48" |
8 | 06'56" | 00:47'44" |
9 | 06'00" | 00:53'44" |
10 | 06'10" | 00:59'54" |
10.3 | 06'05" | 01:01'43" |